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Crawfish-Tasso Saute

 

9

Yield

1

serving

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoon vegetable oil
2 tablespoon onions
minced
1 tablespoon sweet red bell peppers
minced
*
1 tablespoon celery
minced
1 large mushrooms
sliced
½ teaspoon salt
¼ teaspoon red hot pepper sauce
*
2 ounce tasso
chopped or other smoked sausage
*
1 teaspoon garlic
chopped
3 ounce crawfish tails
2 tablespoon basic shrimp stock
*
1 tablespoon white wine
1 tablespoon scallions, spring or green onions
1 tablespoon parsley leaves
chopped
1 tablespoon butter

Directions

Heat oil over high heat in sauté pan.

Sauté next 7 ingredients until clear, browning slightly.

Add next 4 ingredients, cook until liquid is almost reduced and crawfish are hot.

Add green onions, parsley and butter.

Heat until butter melts.

Serve over seasoned rice or buttered pasta.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 11571% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 339mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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