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Crawfish-Tasso Saute

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Recipe

 

Yield

1 serving

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoon vegetable oil
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2 tablespoon onions
minced
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1 tablespoon sweet red bell peppers
minced
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1 tablespoon celery
minced
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1 large mushrooms
sliced
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½ teaspoon salt
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¼ teaspoon red hot pepper sauce
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2 ounce tasso
chopped or other smoked sausage
*
1 teaspoon garlic
chopped
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3 ounce crawfish tails
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2 tablespoon basic shrimp stock
*
1 tablespoon white wine
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1 tablespoon scallions, spring or green onions
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1 tablespoon parsley leaves
chopped
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1 tablespoon butter
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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3E+1 ml onions
minced
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15 ml sweet red bell peppers
minced
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15 ml celery
minced
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1 large mushrooms
sliced
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2.5 ml salt
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1.3 ml red hot pepper sauce
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57.8 ml/g tasso
chopped or other smoked sausage
*
5 ml garlic
chopped
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86.7 ml/g crawfish tails
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3E+1 ml basic shrimp stock
*
15 ml white wine
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15 ml scallions, spring or green onions
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15 ml parsley leaves
chopped
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15 ml butter
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Directions

Heat oil over high heat in sauté pan.

Sauté next 7 ingredients until clear, browning slightly.

Add next 4 ingredients, cook until liquid is almost reduced and crawfish are hot.

Add green onions, parsley and butter.

Heat until butter melts.

Serve over seasoned rice or buttered pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 11571% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 339mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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