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Crawfish-Tasso Saute

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Submitted by spunky3104

YIELD

1 serving

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOON ML ONIONS
minced
1 15
TABLESPOON ML SWEET RED BELL PEPPERS
minced *
1 15
TABLESPOON ML CELERY
minced
1 1
LARGE LARGE MUSHROOMS
sliced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
2 57.8
OUNCE ML/G TASSO
chopped or other smoked sausage *
1 5
TEASPOON ML GARLIC
chopped
3 86.7
OUNCE ML/G CRAWFISH TAILS
2 3E+1
TABLESPOON ML BASIC SHRIMP STOCK *
1 15
TABLESPOON ML WHITE WINE
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML BUTTER

Directions

Heat oil over high heat in sauté pan.

Sauté next 7 ingredients until clear, browning slightly.

Add next 4 ingredients, cook until liquid is almost reduced and crawfish are hot.

Add green onions, parsley and butter.

Heat until butter melts.

Serve over seasoned rice or buttered pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 115 71% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 339mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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