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Crabby Quiche

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Submitted by Bing101

YIELD

servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML CHEDDAR CHEESE
(6 oz.) *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ¼ 296
CUPS ML LIGHT CREAM (HALF&HALF)
4 4
EGGS
beaten *
1 1
PACKAGE PACKAGE CRAB MEAT
frozen crabmeat, thawed, drained and flaked, 6 ounce *
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 1
UNBAKED UNBAKED PIE SHELL (9 INCH)
(10 oz.)

Directions

Mix above ingredients well.

Pour mixture into pastry shell.

Bake at 350℉ (180℃) for 1 hour.

Serves 6 people.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 278 62% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 532mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 8% • Vitamin C 5%
Calcium 10% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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