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Crab Souffle

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Submitted by Jagwave

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 1
X X PARMESAN CHEESE
grated *
2 3E+1
TABLESPOONS ML SHALLOTS
minced
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
scalded
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
ground
4 4
EACH EACH EGG YOLKS *
½ 118
CUP ML SWISS CHEESE
grated
¾ 177
CUP ML CRAB MEAT
5 5
EACH EACH EGG WHITES *
0.6
TEASPOON ML SALT

Directions

Preheat oven to 400℉ (200℃).

Butter a 6 cup souffle dish and dust with grated Parmesan cheese.

Cook shallots in butter for several minutes.

Stir in flour and cook for 2 minutes.

Remove from heat. Gradually blend in milk, salt, and pepper.

Cook, stirring, until thick and smooth.

Remove from heat and cool slightly.

Beat in egg yolks, one at a time. Add swiss cheese and cook, stirring, until blended.

Fole in crab meat.

Cool.

Beat egg whites until frothy.

Add cram of tartar and ⅛ tea salt.

Beat until stiff peaks form.

Gently fold into souffle base. Pour the mixture into the prepared souffle dish and sprinkle the top with grated Parmesan cheese.

Place on the middle rack of the oven and immediately lower heat to 375℉ (190℃).

Bake 30 to 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 137 61% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 377mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 1%
Calcium 14% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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