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Crab Meat Quiche

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups crab meat
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1 tablespoon celery
chopped
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1 tablespoon onions
chopped
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2 tablespoons parsley leaves
chopped
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2 tablespoons sherry
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4 large eggs
slightly beaten
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1 cup milk
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1 cup cream
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¼ teaspoon nutmeg
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½ teaspoon salt
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¼ teaspoon white pepper
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Ingredients

Amount Measure Ingredient Features
355 ml crab meat
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15 ml celery
chopped
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15 ml onions
chopped
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3E+1 ml parsley leaves
chopped
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3E+1 ml sherry
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4 large eggs
slightly beaten
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237 ml milk
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237 ml cream
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1.3 ml nutmeg
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2.5 ml salt
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1.3 ml white pepper
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Directions

Combine the crab meat, celery, onion, parsley, and sherry, and refrigerate at least one hour.

Sprinkle the inside of a partly baked pastry shell with the crab meat mixture.

Combine eggs, milk, cream, nutmeg, salt, and pepper in blender three seconds and pour in pie shell.

Bake 15 minutes at 450℉ (230℃) then reduce the oven temperature to moderate 350℉ (180℃) F and bake until a knife inserted one inch from the pastry edge comes out clean.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 18360% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 419mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 12% Vitamin C 5%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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