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Crab Meat Quiche

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Submitted by Briones

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML CRAB MEAT
1 15
TABLESPOON ML CELERY
chopped
1 15
TABLESPOON ML ONIONS
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML SHERRY
4 4
LARGE LARGE EGGS
slightly beaten
1 237
CUP ML MILK
1 237
CUP ML CREAM
¼ 1.3
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER

Directions

Combine the crab meat, celery, onion, parsley, and sherry, and refrigerate at least one hour.

Sprinkle the inside of a partly baked pastry shell with the crab meat mixture.

Combine eggs, milk, cream, nutmeg, salt, and pepper in blender three seconds and pour in pie shell.

Bake 15 minutes at 450℉ (230℃) then reduce the oven temperature to moderate 350℉ (180℃) F and bake until a knife inserted one inch from the pastry edge comes out clean.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 183 60% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 419mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 12% Vitamin C 5%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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