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Crab Gumbo

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Submitted by Sashi

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G CRAB MEAT
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
LARGE LARGE CELERY STALKS
chopped *
1 1
EACH EACH GARLIC CLOVES
finely chopped
¼ 59
CUP ML MARGARINE
or butter,
6 1.4
CUPS L TOMATOES, CANNED
whole
10 289
OUNCES ML/G OKRA
frozen
1 1
EACH EACH BAY LEAVES *
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML THYME
whole *
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML RICE
cooked, hot

Directions

Remove all cartilage from crab meat.

In a 4 or 5 quart pot, cook onion, celery and garlic in butter or margarine until tender.

Add tomatoes, okra and seasonings.

Cover and simmer for 1 hour. Add crab meat and heat through.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 402 16% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1118mg 47%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 10% Vitamin C 36%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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