Don't miss another issue…      Subscribe

Crab Gumbo

 

21

Yield

8

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound crab meat
1 medium onions
chopped
1 large celery stalks
chopped
*
1 each garlic cloves
finely chopped
¼ cup margarine
or butter,
6 cups tomatoes, canned
whole
10 ounces okra
frozen
1 each bay leaves
*
2 teaspoons salt
1 teaspoon sugar
½ teaspoon thyme
whole
*
¼ teaspoon chili powder
*
¼ teaspoon black pepper
*
3 cups rice
cooked, hot

Directions

Remove all cartilage from crab meat.

In a 4 or 5 quart pot, cook onion, celery and garlic in butter or margarine until tender.

Add tomatoes, okra and seasonings.

Cover and simmer for 1 hour. Add crab meat and heat through.

Serve over hot cooked rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 40216% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1118mg 47%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 10% Vitamin C 36%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed