Crab Gumbo
Yield
8 servingsPrep
15 minCook
1 hrsReady
1 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound | crab meat |
|
| 1 | medium |
onions
chopped |
|
| 1 | large |
celery stalks
chopped |
*
|
| 1 | each |
garlic cloves
finely chopped |
|
| ¼ | cup |
margarine
or butter, |
|
| 6 | cups |
tomatoes, canned
whole |
|
| 10 | ounces |
okra
frozen |
|
| 1 | each | bay leaves |
*
|
| 2 | teaspoons | salt |
|
| 1 | teaspoon | sugar |
|
| ½ | teaspoon |
thyme
whole |
*
|
| ¼ | teaspoon | chili powder |
|
| ¼ | teaspoon | black pepper |
|
| 3 | cups |
rice
cooked, hot |
|
Trans-fat Free, Good source of fiber
Directions
Remove all cartilage from crab meat.
In a 4 or 5 quart pot, cook onion, celery and garlic in butter or margarine until tender.
Add tomatoes, okra and seasonings.
Cover and simmer for 1 hour. Add crab meat and heat through.
Serve over hot cooked rice.
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