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Crab Croquettes

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Submitted by ngravely

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G CRAB MEAT
2 2
LARGE LARGE EGGS
chopped
¼ 1.3
TEASPOON ML WHITE PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML ONION POWDER
Cream of wine sauce
¾ 177
CUP ML BREAD CRUMBS
2 2
LARGE LARGE EGGS
beaten
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML MILK
hot
¼ 28.3
STICK G BUTTER

Directions

In a bowl, combine white pepper, cayenne, garlic powder, and onion powder; set aside.

In a saucepan, melt butter at 200 degrees F. Add flour until smooth.

Add milk slowly to form cream. Add ½ seasoning mix, hard-cooked eggs, and crab meat, blend together well.

Allow to cool.

Form into croquettes.

In a separate bowl, add remaining seasoning mix and eggs; blend well.

Dip croquettes into beaten eggs, then into bread crumbs.

Fry until golden brown. Pour over with Cream of Wine Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 335 36% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 329mg 110%
Sodium 643mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 10% Vitamin C 5%
Calcium 20% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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