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Crab Croquettes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
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2 large eggs
chopped
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¼ teaspoon white pepper
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¼ teaspoon cayenne pepper
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teaspoon garlic powder
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teaspoon onion powder
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Cream of wine sauce
¾ cup bread crumbs
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2 large eggs
beaten
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2 tablespoons all-purpose flour
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¼ cup milk
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¼ stick butter
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Ingredients

Amount Measure Ingredient Features
453.6 g crab meat
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2 large eggs
chopped
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1.3 ml white pepper
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1.3 ml cayenne pepper
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0.6 ml garlic powder
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0.6 ml onion powder
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Cream of wine sauce
177 ml bread crumbs
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2 large eggs
beaten
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3E+1 ml all-purpose flour
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59 ml milk
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28.3 g butter
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Directions

In a bowl, combine white pepper, cayenne, garlic powder, and onion powder; set aside.

In a saucepan, melt butter at 200 degrees F. Add flour until smooth.

Add milk slowly to form cream. Add ½ seasoning mix, hard-cooked eggs, and crab meat, blend together well.

Allow to cool.

Form into croquettes.

In a separate bowl, add remaining seasoning mix and eggs; blend well.

Dip croquettes into beaten eggs, then into bread crumbs.

Fry until golden brown. Pour over with Cream of Wine Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 33536% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 329mg 110%
Sodium 643mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 10% Vitamin C 5%
Calcium 20% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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