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Mama's Potato Soup

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Submitted by jephilips

Potato soup with green chilies, tomatoes, zucchini, and Monterey Jack cheese stirred in at the end. A chunky, Southwestern-style soup in chicken broth.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

This potato soup takes a Southwestern turn with green chilies, fresh tomatoes, and garlic sautéed together as the base. It’s a chunky, brothy soup, not a pureed cream style, with cubed potatoes that hold their shape and sliced carrots and zucchini added later so they keep a bit of bite.

The flour gets cooked into the sautéed vegetables before the broth goes in, giving the soup body without any cream or dairy in the base. The richness comes at the very end when cubed Monterey Jack cheese gets stirred into the hot soup, melting into soft, stretchy pockets throughout.

That last-minute cheese addition is what sets this apart from a standard vegetable potato soup. The Jack melts beautifully and gives each spoonful a creamy, slightly tangy pull.

Chef Tips

  • Pour the broth in hot, not cold. Cold broth hitting the flour can cause lumps that are hard to stir out.
  • Cut the potatoes into small, even cubes so they cook through evenly in the simmer time.
  • Add the carrots and zucchini after the first 20 minutes as directed. Adding them at the start will turn them to mush.
  • Cube the cheese small so it melts quickly when stirred into the hot soup. Large chunks won’t melt evenly.

Variations

  • Use pepper jack cheese instead of Monterey Jack for extra heat.
  • Add a can of black beans for more protein and a heartier bowl.
  • Stir in a squeeze of lime juice and chopped cilantro right before serving.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
4 4
CLOVES CLOVES GARLIC
minced
1 237
CUP ML ONIONS
finely chopped
3 3
MEDIUM MEDIUM TOMATOES
peeled, chopped
½ 118
CUP ML GREEN CHILI PEPPER
chopped
1 15
TABLESPOON ML FLOUR
2 2
QUARTS QUARTS CHICKEN STOCK
hot *
2 ½ 591
CUPS ML POTATOES
raw, peeled and cut into small cubes
2 10
TEASPOONS ML SALT
or to taste
1 5
TEASPOON ML BLACK PEPPER
2 2
MEDIUM MEDIUM CARROTS
peeled and thinly sliced
1 1
MEDIUM MEDIUM ZUCCHINI
thinly sliced
2 473
CUPS ML MONTEREY JACK CHEESE
cut into small cubes *

Directions

Heat oil in 3-quart saucepan and add garlic, onions, tomatoes and green chilies; sauté for 3 minutes.

Stir in flour and cook for 2 more minutes.

Continue stirring as you pour in the hot broth.

Add potatoes, salt and pepper.

Cover pan and simmer over low heat for 20 minutes.

Add carrots and zucchini and cook for 15 minutes longer or until potatoes are tender.

Just before serving add the cubed cheese.

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 219 35% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1456mg 61%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 14g
Vitamin A 120% Vitamin C 63%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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