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Cozy Chicken Barley Soup

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Submitted by *kaz*

Cozy Chicken Barley Soup recipe

YIELD

8 servings

PREP

15 min

COOK

80 min

READY

100 min

Ingredients

1 453.6
POUND G CHICKEN
cut up
2 2
QUARTS QUARTS WATER *
1 ½ 355
CUPS ML CARROTS
diced
1 237
CUP ML CELERY
diced
½ 118
CUP ML PEARL BARLEY
½ 118
CUP ML ONIONS
chopped
1 1
EACH CHICKEN BROTH
optional *
1 5
TEASPOON ML SALT
optional
1 1
EACH BAY LEAVES *
½ 2.5
TEASPOON ML POULTRY SEASONING *
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SAGE
dried *

Directions

In large kettle, cook chicken in water until tender. Cool broth and skim off fat.

Bone chicken and cut into bite-size pieces; return to kettle along with remaining ingredients.

Simmer, covered, for at least 1 hour or until vegetables and barley are tender. Remove bayleaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 167 24% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 372mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 36g
Vitamin A 83% Vitamin C 4%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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