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Country Style Turkey Sausage

 

39

Yield

8

patties

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 x nonstick cooking spray
*
1 each egg whites
slightly beaten
*
¼ cup onions
finely chopped
¼ cup dried apple slices
finely snipped, or 1/2 c. finely chopped apples
*
3 tablespoons oats, quick cooking
2 tablespoons parsley leaves
snipped, fresh
½ teaspoon salt
½ teaspoon sage
ground
*
¼ teaspoon nutmeg
ground
*
¼ teaspoon black pepper
*
1 dash red pepper flakes
ground
*
½ pound turkey breast
lean, ground

Directions

Spray a cold 10 inch skillet with nonstick coating spray; set aside.

In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.

Add the ground turkey; mix well.

Shape mixture into eight 2" wide patties.

Preheat the prepared skillet over medium heat.

Place patties in skillet.

Cook over medium heat for 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once.

Drain off fat.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 6818% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 844mg 35%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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