Country Style Turkey Sausage
39
39
Ingredients
| 1 | x |
nonstick cooking spray
|
* |
| 1 | each |
egg whites
slightly beaten |
* |
| ¼ | cup |
onions
finely chopped |
|
| ¼ | cup |
dried apple slices
finely snipped, or 1/2 c. finely chopped apples |
* |
| 3 | tablespoons |
oats, quick cooking
|
|
| 2 | tablespoons |
parsley leaves
snipped, fresh |
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
sage
ground |
* |
| ¼ | teaspoon |
nutmeg
ground |
* |
| ¼ | teaspoon |
black pepper
|
* |
| 1 | dash |
red pepper flakes
ground |
* |
| ½ | pound |
turkey breast
lean, ground |
Directions
Spray a cold 10 inch skillet with nonstick coating spray; set aside.
In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.
Add the ground turkey; mix well.
Shape mixture into eight 2" wide patties.
Preheat the prepared skillet over medium heat.
Place patties in skillet.
Cook over medium heat for 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once.
Drain off fat.
Nutrition Facts
Serving Size 71g (2.5 oz)Amount per Serving
Calories 6818% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 23mg
8%
Sodium 844mg
35%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
20g
Vitamin A 3%
•
Vitamin C 5%
Calcium 1%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
