Country Style Turkey Sausage
Yield
8 pattiesPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 1 | each |
egg whites
slightly beaten |
*
|
| ¼ | cup |
onions
finely chopped |
|
| ¼ | cup |
dried apple slices
finely snipped, or 1/2 c. finely chopped apples |
*
|
| 3 | tablespoons |
oats, quick cooking
|
|
| 2 | tablespoons |
parsley leaves
snipped, fresh |
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
sage
ground |
*
|
| ¼ | teaspoon |
nutmeg
ground |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | dash |
red pepper flakes
ground |
*
|
| ½ | pound |
turkey breast
lean, ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 1 | each |
egg whites
slightly beaten |
*
|
| 59 | ml |
onions
finely chopped |
|
| 59 | ml |
dried apple slices
finely snipped, or 1/2 c. finely chopped apples |
*
|
| 45 | ml |
oats, quick cooking
|
|
| 3E+1 | ml |
parsley leaves
snipped, fresh |
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
sage
ground |
*
|
| 1.3 | ml |
nutmeg
ground |
|
| 1.3 | ml |
black pepper
|
|
| 1 | dash |
red pepper flakes
ground |
*
|
| 226.8 | g |
turkey breast
lean, ground |
|
Directions
Spray a cold 10 inch skillet with nonstick coating spray; set aside.
In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.
Add the ground turkey; mix well.
Shape mixture into eight 2" wide patties.
Preheat the prepared skillet over medium heat.
Place patties in skillet.
Cook over medium heat for 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once.
Drain off fat.
