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Country Fried Steaks

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Submitted by garagon

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

5 75
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML CORNMEAL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH BEEF, STEAK
cubed *
1 1
EACH EACH EGG WHITES *
1 5
TEASPOON ML WATER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
Gravy
1 15
TABLESPOON ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK
1 5
½ 2.5
TEASPOON ML MARJORAM
dried *
¼ 1.3
TEASPOON ML THYME
dried *
0.6
TEASPOON ML BLACK PEPPER

Directions

Combine 3 tablespoon flour, cornmeal, salt and pepper; set aside.

Coat steaks with remaining flour.

Beat egg white and water; dip steaks, then dredge in cornmeal mixture.

In a skillet over medium-high heat, cook two steaks in 1 tablespoon oil for 5 to 7 minutes on each side or until crisp, lightly browned and cooked as desired.

Remove steaks and keep warm. Repeat with the remaining oil and steaks.

Meanwhile, for gravy, melt butter in a saucepan; stir in flour until well blended.

Gradually add milk; bring to a boil over medium heat.

Boil for 2 minutes, stirring constantly; reduce heat to medium-low.

Add bouillon, marjoram, thyme and pepper; simmer, uncovered, for 4 to 5 minutes, stirring occasionally.

Serve over steaks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 205 51% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 363mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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