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Cornbread Stuffing with Apples and Golden Raisins

 
Cornbread Stuffing with Apples and Golden Raisins
51

Cornbread Stuffing with Apples and Golden Raisins recipe

Yield

12

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

cornbread
2 each egg whites
large
*
1 ⅓ cups milk, skim
½ cup applesauce
2 cups cornmeal
*
1 tablespoon sugar
1 tablespoon baking powder
½ teaspoon salt
stuffing
2 each celery stalks
chopped
1 each onions
large, chopped
2 tablespoons parsley leaves
fresh
1 teaspoon thyme
dried
*
1 x salt and black pepper
to taste
*
1 cup golden raisins
¼ cup sherry
dry , optional
*
2 cups chicken broth, low salt
low fat

Directions

FOR THE CORNBREAD: Preheat oven to 400℉ (200℃).

Coat an 8-inch-spaure cake pan with cooking stray.

In a medium bowl, combine egg whites, skim milk, and applesauce. Mix well.

Combine the remainder of the dry ingredientgs and add to the skim milk and egg white mixture.

Stir until blended and pour into a prepared pan; bake for 15 minutes or until bread in done.

Remove from oven and cool.

FOR THE STUFFING: Spray a nonstick skillet with cooking spray and sauté celery and onion until tender.

Add spices; remove and put into a large bowl.

Add raisins, apples, and the cornbread, crumbled.

Toss with the broth and sherry and bake covered in a casserole dish previously coated wth cooking spray, about 12 -15 mninutes.

If the stuffing appears to dry, add more broth.

Toward the end of cooking, remove cover to brown.

*Substitute one cup of four for one cup of cornmeal, if you prefer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 2787% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 279mg 12%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 15%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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