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Coriander Flank Steak

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

4 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons lemon juice
fresh
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2 tablespoons soy sauce, tamari
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2 tablespoons olive oil
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2 tablespoons coriander
ground
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2 large garlic cloves
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1 ½ pounds beef, flank steak (london broil)
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2 tablespoons cilantro
fresh , chopped
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1 x cilantro
fresh
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Ingredients

Amount Measure Ingredient Features
3E+1 ml lemon juice
fresh
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3E+1 ml soy sauce, tamari
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3E+1 ml olive oil
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3E+1 ml coriander
ground
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2 large garlic cloves
* Camera
680.4 g beef, flank steak (london broil)
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3E+1 ml cilantro
fresh , chopped
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1 x cilantro
fresh
* Camera

Directions

Combine first five ingredients in baking dish .

Add steak and turn to coat.

Cover and refrigerate 4 hours or overnight.

Prepare barbecue.

Season steak generously with pepper.

Grill until cooked to desired tenderness, basting occassionally, about 5 minutes per side.

Slice, sprinkle with chopped cilantro, garnish with cilantro sprigs, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 31047% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 546mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 75g
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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