Codfish with Couscous
Yield
4 servingsPrep
10 minCook
25 minReady
40 minLow in Saturated Fat, Trans-fat Free, High Fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
cod fillets
|
|
| 1 ½ | teaspoons |
olive oil
|
|
| 1 | x |
lemon juice
|
*
|
| 1 ½ | teaspoons |
prepared mustard
|
|
| ½ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
paprika
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
celery seeds
|
|
| ¼ | teaspoon |
coriander
ground |
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 ¼ | cups |
water
|
|
| 1 | teaspoon |
orange zest
|
|
| ½ | teaspoon |
salt
|
|
| 1 | cup |
couscous
|
|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 3 | tablespoons |
pimentos
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
cod fillets
|
|
| 7.5 | ml |
olive oil
|
|
| 1 | x |
lemon juice
|
*
|
| 7.5 | ml |
prepared mustard
|
|
| 2.5 | ml |
cumin
ground |
|
| 2.5 | ml |
paprika
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 1.3 | ml |
celery seeds
|
|
| 1.3 | ml |
coriander
ground |
|
| 1.3 | ml |
ginger
ground |
|
| 296 | ml |
water
|
|
| 5 | ml |
orange zest
|
|
| 2.5 | ml |
salt
|
|
| 237 | ml |
couscous
|
|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 45 | ml |
pimentos
chopped |
|
Directions
Choose and oven proof dish that cod will fit into snugly.
Combine olive oil, lemon, mustard, cumin, paprika, salt, pepper, celery seed, coriander and ginger, brush mixture on both sides of cod and place in dish.
Bake at 375℉ (190℃). 15 minutes.
Meanwhile, bring water, orange rind and salt to a boil.
Stir in couscous, cover and set aside 5 minutes.
Stir well amd mix in chick-peas and pimento.
Arrange couscous on a serving dish and top with cod, spooning, cooking juices over the fish.
