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Coco-Nut Macadamia Pancakes

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 7.1E+2
½ 7.5
TABLESPOON ML SALT
6 9E+1
TABLESPOONS ML SUGAR
½ 7.5
TABLESPOON ML BAKING SODA
1 15
TABLESPOON ML BAKING POWDER
1 473
PINT ML BUTTERMILK *
3 3
LARGE LARGE EGGS
beaten
4 6E+1
TABLESPOONS ML BUTTER
melted
½ 237
½ 118
CUP ML COCONUT
toasted, shredded *
½ 118
CUP ML MACADAMIA NUTS
toasted, chopped *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML PINEAPPLE
diced *
12 346.8
OUNCES ML/G MAPLE SYRUP

Directions

Sift the flour, salt, sugar, baking soda and baking powder into a large mixing bowl.

In a separate bowl, whisk together buttermilk, eggs, melted butter and condensed coconut liquid.

Add wet ingredients to dry.

Stir with a spoon to combine; batter will be slightly lumpy.

Stir in coconut and macadamia nuts.

Brush griddle with oil, and heat to 400℉ (200℃).

Drop batter onto griddle using a 4-ounce ladle.

Cook about 3 minutes, until done on both sides.

Serve garnish with pineapple, maple syrup, and butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 1019 28% from fat
 % Daily Value *
Total Fat 32g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 1226mg 51%
Total Carbohydrate 58g 58%
Dietary Fiber 3g 13%
Sugars g
Protein 30g
Vitamin A 11% Vitamin C 0%
Calcium 18% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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