Don't miss another issue…      Subscribe

Coco-Nut Macadamia Pancakes

 

96

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

3 cups all-purpose flour
½ tablespoon salt
6 tablespoons sugar
½ tablespoon baking soda
1 tablespoon baking powder
1 pint buttermilk
*
3 large eggs
beaten
4 tablespoons butter
melted
½ pint condensed coconut liquid
*
½ cup coconut
toasted, shredded
*
½ cup macadamia nuts
toasted, chopped
*
4 tablespoons vegetable oil
1 cup pineapple
diced
*
12 ounces maple syrup

Directions

Sift the flour, salt, sugar, baking soda and baking powder into a large mixing bowl.

In a separate bowl, whisk together buttermilk, eggs, melted butter and condensed coconut liquid.

Add wet ingredients to dry.

Stir with a spoon to combine; batter will be slightly lumpy.

Stir in coconut and macadamia nuts.

Brush griddle with oil, and heat to 400℉ (200℃).

Drop batter onto griddle using a 4-ounce ladle.

Cook about 3 minutes, until done on both sides.

Serve garnish with pineapple, maple syrup, and butter.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 101928% of calories from fat
 % Daily Value *
Total Fat 32g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 1226mg 51%
Total Carbohydrate 58g 58%
Dietary Fiber 3g 13%
Sugars g
Protein 30g
Vitamin A 11% Vitamin C 0%
Calcium 18% Iron 37%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed