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Citrus Sweet Potato and Fruit Gratin

 

.
27

Yield

8

servings

Prep

15

min

Cook

95

min

Ready

120

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 pounds sweet potatoes, or yams
peeled and sliced about 1/4 inch thick
2 each Granny Smith apples
such as pink lady, granny smith, peeled, cored, and sliced
1 large pears
ripe and firm, peeled, cored and sliced
1 x salt
to taste
*
1 ½ tablespoons honey
1 ½ tablespoons walnut oil
or other vegetable oil, plus more for greasing the pan
2 ¼ teaspoons orange zest
finely grated
2 ½ cups orange juice
fresh

Directions

Heat the oven to 400℉ (200℃).

Coat a 3-quart gratin or baking dish evenly with oil or cooking spray.

Mix together the sweet potatoes, apples and pear in a large bowl.

Season with salt.

In a small saucepan, heat the honey and the oil together until just warm.

Pour to the sweet potato mixture, stir in the orange zest and toss together well until the fruit and vegetables are well coated.

Transfer into the baking dish, and ensure to scrape out all of the honey and oil using a rubber spatula.

Pour the orange juice all over the mixture.

Set the baking dish on a baking sheet and put in the oven.

Bake 1 hour, stir the mixture every 15 minutes.

Then cover the pan with foil and continue to bake for another ½ hour, or until the sweet potatoes are thoroughly tender and the liquid in the pan is syrupy.

Let cool for about 8 minutes.

Serve warm or at room temperature.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 20213% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 438% Vitamin C 85%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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