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Chunky Banana Bran & Nuts Muffins

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Chunky Banana Bran and Nuts Muffins

Chunky Banana Bran and Nuts Muffins recipe

 

Yield

12 servings

Prep

12 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup bran
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1 cup buttermilk
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¼ cup butter, unsalted
at room temperature
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¼ cup brown sugar
light, lightly packed
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3 large eggs
at room temperature
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5 ½ tablespoons molasses
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1 ½ teaspoons orange zest
freshly grated
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1 teaspoon vanilla extract
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1 ½ cups all-purpose flour
or 1/2 cup whole wheat and 1 cup white flour
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1 teaspoon baking powder
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¼ teaspoon baking soda
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¼ teaspoon salt
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1 cup raisins, seedless
optional
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1 cup bananas
large diced
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cup walnuts
coarsely chopped
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Ingredients

Amount Measure Ingredient Features
237 ml bran
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237 ml buttermilk
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59 ml butter, unsalted
at room temperature
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59 ml brown sugar
light, lightly packed
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3 large eggs
at room temperature
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83 ml molasses
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7.5 ml orange zest
freshly grated
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5 ml vanilla extract
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355 ml all-purpose flour
or 1/2 cup whole wheat and 1 cup white flour
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5 ml baking powder
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1.3 ml baking soda
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1.3 ml salt
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237 ml raisins, seedless
optional
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237 ml bananas
large diced
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158 ml walnuts
coarsely chopped
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Directions

Preheat the oven to 350℉ (180℃).

Coat a 12-cup muffin tin with cooking spray or grease with butter, or line with muffin papper.

Mix together the bran and buttermilk and set aside.

Cream the butter and sugar in the bowl with an electric mixer for 4 to 6 minutes, until light and fluffy.

With the mixer on low, beat in the eggs, 1 at a time.

Scrape the bowl if needed and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.)

Beat in the bran-buttermilk mixture until well combined.

In another large bowl, sift together the flour, baking powder, baking soda, and salt.

With the mixer on low speed, slowly add the flour mixture to the wet batter until just incorporated. Do not over mix.

Gently fold in the raisins if using, bananas and walnuts with a rubber spatula.

Fill up the muffin cups completely and bake for about 28 minutes, or until a wooden stick inserted in the center comes out clean.

Cool in the tin on a wire rack for 1o minutes.

Remove the muffins from muffin tin to wire rack.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Love this recipe, will give it a try soon :)

 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 23338% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 105mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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