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Chinese-Style Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds chicken
skinned, boned, cut into strips
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1 cup celery
diagonally sliced
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1 cup mushrooms
sliced
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½ cup water
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1 teaspoon ginger
minced
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1 package chicken broth
mixed
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8 ounces snow pea pods
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3 tablespoons soy sauce, tamari
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1 tablespoon cornstarch
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1 teaspoon water
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken
skinned, boned, cut into strips
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237 ml celery
diagonally sliced
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237 ml mushrooms
sliced
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118 ml water
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5 ml ginger
minced
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1 package chicken broth
mixed
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231.2 ml/g snow pea pods
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45 ml soy sauce, tamari
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15 ml cornstarch
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5 ml water
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Directions

Brown Chicken in preheated non-stick skillet.

Add celery, mushrooms, water, ginger and broth mix.

Cover, bring to boil, then simmer until Chicken is tender, about 20 minutes.

Stir in snow peas. Add soy sauce and blended cornstarch; cook and stir until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 48033% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 981mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 138g
Vitamin A 8% Vitamin C 16%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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