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Chinese-Style Chicken

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Submitted by RHONDA54

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 907.2
POUNDS G CHICKEN
skinned, boned, cut into strips
1 237
CUP ML CELERY
diagonally sliced
1 237
CUP ML MUSHROOMS
sliced
½ 118
CUP ML WATER
1 5
TEASPOON ML GINGER
minced
1 1
PACKAGE PACKAGE CHICKEN BROTH
mixed *
8 231.2
OUNCES ML/G SNOW PEA PODS
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML WATER

Directions

Brown Chicken in preheated non-stick skillet.

Add celery, mushrooms, water, ginger and broth mix.

Cover, bring to boil, then simmer until Chicken is tender, about 20 minutes.

Stir in snow peas. Add soy sauce and blended cornstarch; cook and stir until thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 480 33% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 981mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 138g
Vitamin A 8% Vitamin C 16%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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