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Chinese Stir-fry Noodles with Fresh Vegetables

 
Chinese Stir-fry Noodles with Fresh Vegetables
976

Chinese stir-fry is quick and easy, also there is lots of flavor created during the process. In this recipe, boil noodles first, meanwhile stir-fry fresh vegetables; in the end mix them all together, here you have a delicious one-pot meal.

Yield

4

servings

Prep

10

min

Cook

18

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound spaghetti
prefer whole wheat
1 tablespoon vegetable oil
1 inch ginger
finely chopped
*
2 cloves garlic
minced
2 each scallions, spring or green onions
thinly sliced
1 cup mushrooms
crimini or white, sliced
1 medium carrots
thinly sliced, 1/4 inch thick
1 medium sweet red bell peppers
yellow or red
*
1 cup broccoli florets
chopped
1 teaspoon sesame oil
1 tablespoon soy sauce, tamari
or to taste
salt
to taste
*
cilantro
freshly chopped, optional
*
chili garlic sauce
optional
*

Directions

Bring water in a large sauce pan to a boil, add the spaghetti, cook until noodles start tender, 10 minutes.

Meanwhile heat the oil in a large non-stick skillet in high temperature, add mushrooms, stirring often until the mushrooms are soft, part of the water is released, about 3 to 5 minutes.

Stir in the carrots, stir-fry for about 2 minutes.

Add the bell pepper, cook another 2 minutes.

Add the broccoli, stir often, cook a couple of minutes.

Transfer the vegetables onto a plate, set aside.

After noodles are cooked, remove from the heat right away, pour the noodles with water into a colander, using cold water to stop cooking, drain well.

Then heat sesame oil in the skillet, add the noodle, stir for 2 to 3 minutes.

Stir in the cooked vegetables, cook for another 1 minutes, add soy sauce, salt to taste.

Remove from the heat.

Serve warm with cilantro and chili garlic sauce if desire.

 

* not incl. in nutrient facts

Reviews

+8

almost 8 years

My Chinese friend gave this recipe to me, it is very simple and easy. Sesame oil, ginger, garlic and scallions definitely added lots of flavor, and deliciously cooked with the noodles and vegetables. I also put 1 tablespoon tomato paste to thick it up, and it worked very well. I will definitely make it again.

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 48211% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 33g
Vitamin A 63% Vitamin C 34%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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