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Chinese Stir-Fried Noodles with Veggies

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Chinese Stir-Fried Noodles with Veggies

A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

22 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces soba noodles
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½ teaspoon sesame oil
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½ teaspoon hot chili pepper oil
sichuan
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1 tablespoon vegetable oil
or olive oil
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2 cloves garlic
minced
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1 inch ginger
freshly minced
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2 each scallions, spring or green onions
sliced, plus more for serving
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1 cup mushrooms
sliced
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2 cups bok choy
cut into 1-inch pieces
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1 cup carrots
peeled and chop into matchsticks
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4 ounces tofu
firm, slice into strips, cooked in pan with a bit oil until all sides are browned and crusted
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Sauce
1 tablespoon soy sauce, tamari
or to taste
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1 tablespoon rice vinegar
or to taste
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1 tablespoon hot chili pepper oil
sichuan, or to taste
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1 teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g soba noodles
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2.5 ml sesame oil
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2.5 ml hot chili pepper oil
sichuan
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15 ml vegetable oil
or olive oil
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2 cloves garlic
minced
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1 inch ginger
freshly minced
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2 each scallions, spring or green onions
sliced, plus more for serving
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237 ml mushrooms
sliced
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473 ml bok choy
cut into 1-inch pieces
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237 ml carrots
peeled and chop into matchsticks
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115.6 ml/g tofu
firm, slice into strips, cooked in pan with a bit oil until all sides are browned and crusted
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Sauce:
15 ml soy sauce, tamari
or to taste
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15 ml rice vinegar
or to taste
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15 ml hot chili pepper oil
sichuan, or to taste
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5 ml sesame oil
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Directions

Bring a pot of water to a boil, and cook the soba noodles for about 10 minutes or until reach desired consistency.

Drain and toss with ½ teaspoon each sesame oil and hot chili pepper oil. Set aside.

Meanwhile in a large nonstick skillet or wok, heat the vegetable oil over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring frequently, and cook for about 1 minute until very fragrant.

Add in mushrooms, stirring often, and cook for about 4 minutes until some of the water has been evaporated.

Stir in carrots and cooked tofu strips, and cook for about 3 minutes, until veggies become tender but still crispy.

Whisk together all the sauce ingredients in a bowl until well combined.

Add the noodles into the pan, and pour the sauce over.

Toss until well mixed, and cook for another 2 minutes, until heated through.

Divide among serving plates, sprinkle with scallions and top.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 60321% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 20%
Total Carbohydrate 33g 33%
Dietary Fiber 8g 30%
Sugars g
Protein 45g
Vitamin A 221% Vitamin C 57%
Calcium 28% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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