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Chinese Stir-Fried Noodles with Veggies

 
40

A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

22

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

8 ounces soba noodles
*
½ teaspoon sesame oil
½ teaspoon hot chili pepper oil
sichuan
*
1 tablespoon vegetable oil
or olive oil
2 cloves garlic
minced
1 inch ginger
freshly minced
*
2 each scallions, spring or green onions
sliced, plus more for serving
1 cup mushrooms
sliced
2 cups bok choy
cut into 1-inch pieces
*
1 cup carrots
peeled and chop into matchsticks
4 ounces tofu
firm, slice into strips, cooked in pan with a bit oil until all sides are browned and crusted
Sauce:
1 tablespoon soy sauce, tamari
or to taste
1 tablespoon rice vinegar
or to taste
1 tablespoon hot chili pepper oil
sichuan, or to taste
*
1 teaspoon sesame oil

Directions

Bring a pot of water to a boil, and cook the soba noodles for about 10 minutes or until reach desired consistency.

Drain and toss with ½ teaspoon each sesame oil and hot chili pepper oil. Set aside.

Meanwhile in a large nonstick skillet or wok, heat the vegetable oil over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring frequently, and cook for about 1 minute until very fragrant.

Add in mushrooms, stirring often, and cook for about 4 minutes until some of the water has been evaporated.

Stir in carrots and cooked tofu strips, and cook for about 3 minutes, until veggies become tender but still crispy.

Whisk together all the sauce ingredients in a bowl until well combined.

Add the noodles into the pan, and pour the sauce over.

Toss until well mixed, and cook for another 2 minutes, until heated through.

Divide among serving plates, sprinkle with scallions and top.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 60321% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 20%
Total Carbohydrate 33g 33%
Dietary Fiber 8g 30%
Sugars g
Protein 45g
Vitamin A 221% Vitamin C 57%
Calcium 28% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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