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Meat & Potatoes

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YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
2 907.2
POUNDS G POTATOES
8 231.2
OUNCES ML/G TOMATO SAUCE
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML CUMIN
ground
1 1
EACH EACH GARLIC CLOVES
smashed
1 1
X X WATER *

Directions

Cut round steak into cubes and brown in shortening in heavy skillet or Dutch oven.

Peel and cube potatoes.

Once meat is slight browned add potatoes and continue to brown..

Add tomato sauce, salt, pepper, cumin powder and garlic.

Add ONE cup of water and simmer until meat and potatoes are tender.

Potatoes will thicken sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 633g (22.3 oz)
Amount per Serving
Calories 643 15% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1107mg 46%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 164g
Vitamin A 4% Vitamin C 42%
Calcium 10% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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