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Meat & Potatoes

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef, round steak
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2 pounds potatoes
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8 ounces tomato sauce
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1 ½ teaspoons salt
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½ teaspoon black pepper
ground
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½ teaspoon cumin
ground
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1 each garlic cloves
smashed
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1 x water
* Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg beef, round steak
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907.2 g potatoes
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231.2 ml/g tomato sauce
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7.5 ml salt
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2.5 ml black pepper
ground
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2.5 ml cumin
ground
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1 each garlic cloves
smashed
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1 x water
* Camera

Directions

Cut round steak into cubes and brown in shortening in heavy skillet or Dutch oven.

Peel and cube potatoes.

Once meat is slight browned add potatoes and continue to brown..

Add tomato sauce, salt, pepper, cumin powder and garlic.

Add ONE cup of water and simmer until meat and potatoes are tender.

Potatoes will thicken sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 633g (22.3 oz)
Amount per Serving
Calories 64315% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1107mg 46%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 164g
Vitamin A 4% Vitamin C 42%
Calcium 10% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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