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Pot Roast of Buffalo

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Recipe

 

Yield

10 servings

Prep

30 min

Cook

2 hrs

Ready

2 days
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each buffalo rump roast
*
¼ pound pork
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¼ cup lard
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1 tablespoon all-purpose flour
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2 cups beef stock
prefer veal stock if possible
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1 tablespoon tomato paste
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Ingredients

Amount Measure Ingredient Features
1 each buffalo rump roast
*
113.4 g pork
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59 ml lard
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15 ml all-purpose flour
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473 ml beef stock
prefer veal stock if possible
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15 ml tomato paste
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Directions

Insert larding strips at 2 inch intervals all over the meat.

Put in crock or ceramic or glass bowl and pour marinade over.

Let stand, covered, in a cool place for 1 or 2 days, turning meat every few hours so all surfaces are permeated.

Remove meat and reserve marinade.

Wipe meat dry with paper towels. Heat lard in large deep skillet or heavy pot and brown meat all over.

Sprinkle with the flour and add stock to cover.

Add 2 cups of the marinade and the tomato paste and cook, covered, over medium heat for about 1 hour or until meat is tender.

Remove meat to heated platter and keep warm.

Skim fat from pot and strain juices into saucepan.

Thicken with the flour-marinade if necessary.

Slice meat and pour some of gravy over it; serve remaining gravy in a sauceboat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 7971% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 102mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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