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Chinese Spicy Chicken (Le Tze Gee)















Trans-fat Free, Good source of fiber


2 tablespoons vegetable oil
2 each chicken breasts
skin, bone, 1 inch piece
1 tablespoon sherry
1 tablespoon soy sauce, light
1 tablespoon cornstarch
1 can bamboo shoots
2 tablespoons hoisin sauce
½ teaspoon red pepper flakes
1 tablespoon scallions, spring or green onions
1 teaspoon ginger
fresh, gratted


Bone chicken and cube it.

Mix sherry, soy sauce and corn starch.

Marinate chicken in cornstarch mixture for 15 minutes.

Heat oil.

Addchicken cornstarch mixture and stir-fry for 2 minutes.

Remove chicken.

Add bamboo shoots, hoison sauce, scallion, ginger and crushed red peppers.

Stir well, then add chicken and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 33846% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 626mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 60g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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