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Chilled Chicken with Dill Sauce

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Submitted by smithy_fizz

A succulent chicken dish made with italian salad dressing, white wine vinegar and cottage cheese.

YIELD

8 servings

PREP

130 min

COOK

20 min

READY

150 min

Ingredients

8 8
X X CHICKEN BREASTS
halves, boned, skinned *
½ 118
2 3E+1
TABLESPOONS ML WATER
1 15
TABLESPOON ML LIME JUICE
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 1
X X GARLIC
crushed *
1 ½ 1.5
EACH EACH LIMES
cut into wedges
½ 118
CUP ML YOGURT, PLAIN
low-fat
¼ 59
CUP ML COTTAGE CHEESE
low-fat *
1 ½ 7.5
TEASPOON ML LIME JUICE
1 ½ 7.5
TEASPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 2.5
TEASPOON ML DILL WEED
dried
0.6
TEASPOON ML WHITE PEPPER

Directions

Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to ¼ inch thickness, using a meat mallet or rolling pin.

Place chicken in 13×9×2 baking dish . Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours.

Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken over med coals 8 minutes, turning once.

Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1½ tbsp Dill Sauce per serving.

8 servings Dill Sauce: Combine all ingredients in blender; process until smooth. Cover and chill thoroughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 56 76% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 251mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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