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Chilled Chicken with Dill Sauce

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Recipe

A succulent chicken dish made with italian salad dressing, white wine vinegar and cottage cheese.

 

Yield

8 servings

Prep

130 min

Cook

20 min

Ready

150 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 x chicken breasts
halves, boned, skinned
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½ cup salad dressing, italian
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2 tablespoons water
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1 tablespoon lime juice
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1 tablespoon white wine vinegar
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1 x garlic
crushed
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1 ½ each limes
cut into wedges
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½ cup yogurt, plain
low-fat
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¼ cup cottage cheese
low-fat
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1 ½ teaspoon lime juice
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1 ½ teaspoon scallions, spring or green onions
chopped
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½ teaspoon dill weed
dried
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teaspoon white pepper
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Ingredients

Amount Measure Ingredient Features
8 x chicken breasts
halves, boned, skinned
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118 ml salad dressing, italian
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3E+1 ml water
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15 ml lime juice
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15 ml white wine vinegar
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1 x garlic
crushed
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1.5 each limes
cut into wedges
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118 ml yogurt, plain
low-fat
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59 ml cottage cheese
low-fat
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7.5 ml lime juice
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7.5 ml scallions, spring or green onions
chopped
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2.5 ml dill weed
dried
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0.6 ml white pepper
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Directions

Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to ¼ inch thickness, using a meat mallet or rolling pin.

Place chicken in 13x9x2 baking dish . Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours.

Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken over med coals 8 minutes, turning once.

Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1½ tbsp Dill Sauce per serving.

8 servings Dill Sauce: Combine all ingredients in blender; process until smooth. Cover and chill thoroughly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 5676% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 251mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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