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Chili Frijoles Negro

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Submitted by L8ter

A bold black bean chili loaded with 3 pounds of lean ground beef, green chilis, and an unexpected spice blend of dry mustard, celery seed, and cumin seed. Thick, meaty, and built for feeding a hungry crowd.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Frijoles negro means black beans, and they’re the backbone of this thick, protein-packed chili.

Dried black beans get a quick soak, then join three pounds of browned lean ground beef in a pot with minced onions, green chilis, and tomato paste. The spice blend is where things get interesting: cumin seeds, celery seeds, dry mustard, cayenne, and a splash of red wine vinegar add layers of warmth, bite, and tang you won’t find in a standard chili powder dump.

This is a big-batch recipe built for feeding a table full of hungry people.

Pro Tips

  • Use the quick-soak method for the beans: boil 3 minutes, then let them sit covered for an hour. Faster than overnight and just as effective.
  • Toast the cumin seeds in a dry pan before adding them to bloom their flavor.
  • The red wine vinegar and dry mustard add a subtle brightness that balances the richness of three pounds of beef. Don’t skip either one.
  • This chili thickens as it sits. Reheat with a splash of water or broth if serving leftovers.

Ingredients

1 453.6
1 15
TABLESPOON ML SALT
¼ 59
CUP ML OLIVE OIL
2 473
CUPS ML ONIONS
minced
7 202.3
OUNCES ML/G GREEN CHILI PEPPER
3 1.4
POUNDS KG GROUND BEEF, EXTRA LEAN
ground
¾ 177
CUP ML TOMATO PASTE
1 15
TABLESPOON ML RED WINE VINEGAR
1 5
TEASPOON ML DRY MUSTARD
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML CELERY SEED
½ 2.5
TEASPOON ML CUMIN SEED
0.6
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Place beans in a saucepot with water to cover, overa moderate flame bring to a boil.

Simmer for 3 minutes, remove from heat, cover, and let stand for 60 minutes drain, rinse with cold water, and drain well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 705 27% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 1356mg 56%
Total Carbohydrate 20g 20%
Dietary Fiber 21g 86%
Sugars g
Protein 134g
Vitamin A 13% Vitamin C 62%
Calcium 18% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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