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Chili Con Carn

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
dried
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½ cup butter
or margarine
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2 each onions
chopped
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7 ounces green chili peppers
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2 each garlic cloves
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3 pounds beef, sirloin steak
chopped
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1 pound sausage
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2 tablespoons all-purpose flour
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1 pound baked beans, canned
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4 ounces pimentos
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2 cans tomatoes
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¾ cup celery
chopped
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½ pound mushrooms
sliced
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½ cup sweet red bell peppers
chopped
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½ cup green bell peppers
chopped
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9 ounces olives
chopped, pitted, ripe
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½ cup parsley leaves
minced
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12 ounces chili sauce
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1 tablespoon salt
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1 tablespoon garlic salt
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2 teaspoons black pepper
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1 tablespoon cilantro
chopped
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1 tablespoon oregano
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4 tablespoons chili powder
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1 pint sour cream
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
dried
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118 ml butter
or margarine
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2 each onions
chopped
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202.3 ml/g green chili peppers
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2 each garlic cloves
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1.4 kg beef, sirloin steak
chopped
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453.6 g sausage
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3E+1 ml all-purpose flour
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453.6 g baked beans, canned
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115.6 ml/g pimentos
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2 cans tomatoes
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177 ml celery
chopped
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226.8 g mushrooms
sliced
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118 ml sweet red bell peppers
chopped
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118 ml green bell peppers
chopped
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260.1 ml/g olives
chopped, pitted, ripe
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118 ml parsley leaves
minced
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346.8 ml/g chili sauce
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15 ml salt
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15 ml garlic salt
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1E+1 ml black pepper
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15 ml cilantro
chopped
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15 ml oregano
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6E+1 ml chili powder
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473 ml sour cream
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Directions

Wash and drain pinto beans and soak in water overnight.

Bring to boil, lower heat, and simmer 2 to 3 hours or until tender.

Drain.

Meanwhile, melt butter in large skillet and add onions, chilies, and garlic.

Sauté until onion is soft.

Add chopped sirloin and cook over moderate heat until meat is brown.

In a separate pan brown sausage and pour off fat.

Add sausage to meat mixture.

Sprinkle with flour and stir to blend, then transfer to Dutch oven or 8 qt. kettle.

Add pinto and canned beans and all remaining ingredints except sour cream; bring just to boil.

Lower heat and simmer about 30 minutes.

Skim off fat with a cold spoon as it rises to the top.

Serve with sour cream. This freezes wonderfully.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 80249% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 3192mg 133%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 41%
Sugars g
Protein 136g
Vitamin A 59% Vitamin C 91%
Calcium 15% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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