Chili Chicken
Spicy and tasty! If you don't like spicy food, reduce the amount of chili flakes and hot chili peppers to your own taste.
Yield
4 servingsPrep
10 minCook
25 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| 2 | cloves |
garlic
minced |
|
| 3 | each |
sweet bell peppers
cut into strips |
|
| 2 | medium |
onions
sliced |
|
| 1 | teaspoon |
cumin
ground |
|
| 1 ½ | teaspoons |
oregano
|
|
| 2 | teaspoons |
hot chili peppers
|
|
| 1 | teaspoon |
red pepper flakes
|
|
| 12 | ounces |
chicken breasts
|
|
| 3 | tablespoons |
lemon juice
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil, extra-virgin
|
|
| 2 | cloves |
garlic
minced |
|
| 3 | each |
sweet bell peppers
cut into strips |
|
| 2 | medium |
onions
sliced |
|
| 5 | ml |
cumin
ground |
|
| 7.5 | ml |
oregano
|
|
| 1E+1 | ml |
hot chili peppers
|
|
| 5 | ml |
red pepper flakes
|
|
| 346.8 | ml/g |
chicken breasts
|
|
| 45 | ml |
lemon juice
|
|
| 1.3 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 3E+1 | ml |
parsley leaves
chopped |
|
Directions
In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
Add bell strips, sliced onion, cumin, oregano, and chile.
Mix, cover, and cook over medium heat 10 minutes.
Slice chicken in ½ inch strips and sprinkle with lemon juice.
Add vegetables; stir.
Cook, covered, medium heat 10 minutes more.
Stirring occasionally.
Add salt and pepper and garnish with parsley.
