Chicken Ya-Hah
Yield
4 servingsPrep
25 minCook
60 minReady
85 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | each |
chicken breasts
split, skinned and boned |
|
1 | cup |
celery
coarsely chopped |
|
1 | cup |
onions
coarsely chopped |
|
3 | each |
jalapeño pepper
fresh , minced |
* |
1 | tablespoon |
sesame oil
dark |
|
½ | teaspoon |
celery seeds
whole |
|
8 | teaspoons |
water chestnuts
sliced |
* |
2 | tablespoons |
chili powder
|
|
½ | teaspoon |
cumin
|
|
1 | tablespoon |
oregano
fresh |
|
¼ | cup |
red wine
(dry-ish) |
* |
4 | cloves |
garlic
peeled and minced |
|
3 | cans |
tomato sauce
|
* |
½ | teaspoon |
curry powder
|
|
1 | tablespoon |
chili sauce
Szechwan |
|
1 | x |
vegetable oil
for saute |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | each |
chicken breasts
split, skinned and boned |
|
237 | ml |
celery
coarsely chopped |
|
237 | ml |
onions
coarsely chopped |
|
3 | each |
jalapeño pepper
fresh , minced |
* |
15 | ml |
sesame oil
dark |
|
2.5 | ml |
celery seeds
whole |
|
4E+1 | ml |
water chestnuts
sliced |
* |
3E+1 | ml |
chili powder
|
|
2.5 | ml |
cumin
|
|
15 | ml |
oregano
fresh |
|
59 | ml |
red wine
(dry-ish) |
* |
4 | cloves |
garlic
peeled and minced |
|
3 | cans |
tomato sauce
|
* |
2.5 | ml |
curry powder
|
|
15 | ml |
chili sauce
Szechwan |
|
1 | x |
vegetable oil
for saute |
* |
Directions
Sauté the celery, onions and garlic in the oils while you cut the chicken into bite-sized pieces.
When the onion is translucent add the chicken, celery seed, jalapenos and water chestnuts.
Sauté until chicken is barely done.
Add the remaining ingredients, cover and simmer for an hour.
Serve over either cornbread, rice or pasta.