Search
by Ingredient

Chicken Ya-Hah

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

25 min

Cook

60 min

Ready

85 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
split, skinned and boned
Camera
1 cup celery
coarsely chopped
Camera
1 cup onions
coarsely chopped
Camera
3 each jalapeño pepper
fresh , minced
* Camera
1 tablespoon sesame oil
dark
Camera
½ teaspoon celery seeds
whole
Camera
8 teaspoons water chestnuts
sliced
* Camera
2 tablespoons chili powder
Camera
½ teaspoon cumin
Camera
1 tablespoon oregano
fresh
Camera
¼ cup red wine
(dry-ish)
* Camera
4 cloves garlic
peeled and minced
Camera
3 cans tomato sauce
* Camera
½ teaspoon curry powder
Camera
1 tablespoon chili sauce
Szechwan
Camera
1 x vegetable oil
for saute
* Camera

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
split, skinned and boned
Camera
237 ml celery
coarsely chopped
Camera
237 ml onions
coarsely chopped
Camera
3 each jalapeño pepper
fresh , minced
* Camera
15 ml sesame oil
dark
Camera
2.5 ml celery seeds
whole
Camera
4E+1 ml water chestnuts
sliced
* Camera
3E+1 ml chili powder
Camera
2.5 ml cumin
Camera
15 ml oregano
fresh
Camera
59 ml red wine
(dry-ish)
* Camera
4 cloves garlic
peeled and minced
Camera
3 cans tomato sauce
* Camera
2.5 ml curry powder
Camera
15 ml chili sauce
Szechwan
Camera
1 x vegetable oil
for saute
* Camera

Directions

Sauté the celery, onions and garlic in the oils while you cut the chicken into bite-sized pieces.

When the onion is translucent add the chicken, celery seed, jalapenos and water chestnuts.

Sauté until chicken is barely done.

Add the remaining ingredients, cover and simmer for an hour.

Serve over either cornbread, rice or pasta.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 34217% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 170mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 24%
Sugars g
Protein 40g
Vitamin A 40% Vitamin C 90%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe