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Chicken Ya-Hah

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Submitted by sarahbee61

YIELD

4 servings

PREP

25 min

COOK

60 min

READY

85 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
split, skinned and boned
1 237
CUP ML CELERY
coarsely chopped
1 237
CUP ML ONIONS
coarsely chopped
3 3
EACH EACH JALAPEÑO PEPPER
fresh , minced *
1 15
TABLESPOON ML SESAME OIL
dark
½ 2.5
TEASPOON ML CELERY SEEDS
whole
8 4E+1
TEASPOONS ML WATER CHESTNUTS
sliced *
2 3E+1
TABLESPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
1 15
TABLESPOON ML OREGANO
fresh
¼ 59
CUP ML RED WINE
(dry-ish) *
4 4
CLOVES CLOVES GARLIC
peeled and minced
3 3
CANS CANS TOMATO SAUCE *
½ 2.5
TEASPOON ML CURRY POWDER
1 15
TABLESPOON ML CHILI SAUCE
Szechwan
1 1
X X VEGETABLE OIL
for saute *

Directions

Sauté the celery, onions and garlic in the oils while you cut the chicken into bite-sized pieces.

When the onion is translucent add the chicken, celery seed, jalapenos and water chestnuts.

Sauté until chicken is barely done.

Add the remaining ingredients, cover and simmer for an hour.

Serve over either cornbread, rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 342 17% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 170mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 24%
Sugars g
Protein 40g
Vitamin A 40% Vitamin C 90%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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