Chicken with Spicy Fruit Sauce
Yield
4 servingsPrep
5 minCook
25 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | cups |
pineapple juice
unsweetened |
|
| ¼ | cup |
golden raisins
|
|
| ½ | teaspoon |
red pepper flakes
crushed |
|
| 2 | cloves |
garlic
sliced |
|
| 4 | ounces |
chicken breasts
boneless, skinned |
|
| ¼ | cup |
strawberry jam
low-sugar |
*
|
| ¼ | teaspoon |
cornstarch
|
|
| 1 | x |
scallions, spring or green onions
strips |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 296 | ml |
pineapple juice
unsweetened |
|
| 59 | ml |
golden raisins
|
|
| 2.5 | ml |
red pepper flakes
crushed |
|
| 2 | cloves |
garlic
sliced |
|
| 115.6 | ml/g |
chicken breasts
boneless, skinned |
|
| 59 | ml |
strawberry jam
low-sugar |
*
|
| 1.3 | ml |
cornstarch
|
|
| 1 | x |
scallions, spring or green onions
strips |
*
|
Directions
Combine pineapple juice, raisin, red pepper and garlic in a large non- aluminum skillet, bring to a boil.
Add chicken; cover, reduce heat and simmer 10 min, or until chicken is done.
Remove from skillet and keep warm.
Bring cooking liquid to a boil; cook 7 min, or until reduced to ¾ cup. Stirring occasionally.
Combine strawberry spread and cornstarch; stir into cooking liquid and cook 1 min, or until syrupy.
Serve sauce over chicken; garnish with green onion strips.
