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Chicken with Spicy Fruit Sauce

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Submitted by Christmas

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 ¼ 296
CUPS ML PINEAPPLE JUICE
unsweetened
¼ 59
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
2 2
CLOVES CLOVES GARLIC
sliced
4 115.6
OUNCES ML/G CHICKEN BREASTS
boneless, skinned
¼ 59
CUP ML STRAWBERRY JAM
low-sugar *
¼ 1.3
TEASPOON ML CORNSTARCH

Directions

Combine pineapple juice, raisin, red pepper and garlic in a large non- aluminum skillet, bring to a boil.

Add chicken; cover, reduce heat and simmer 10 min, or until chicken is done.

Remove from skillet and keep warm.

Bring cooking liquid to a boil; cook 7 min, or until reduced to ¾ cup. Stirring occasionally.

Combine strawberry spread and cornstarch; stir into cooking liquid and cook 1 min, or until syrupy.

Serve sauce over chicken; garnish with green onion strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 103 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 16mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 60%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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