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Chicken with Spicy Fruit Sauce

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups pineapple juice
unsweetened
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¼ cup golden raisins
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½ teaspoon red pepper flakes
crushed
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2 cloves garlic
sliced
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4 ounces chicken breasts
boneless, skinned
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¼ cup strawberry jam
low-sugar
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¼ teaspoon cornstarch
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1 x scallions, spring or green onions
strips
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Ingredients

Amount Measure Ingredient Features
296 ml pineapple juice
unsweetened
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59 ml golden raisins
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2.5 ml red pepper flakes
crushed
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2 cloves garlic
sliced
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115.6 ml/g chicken breasts
boneless, skinned
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59 ml strawberry jam
low-sugar
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1.3 ml cornstarch
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1 x scallions, spring or green onions
strips
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Directions

Combine pineapple juice, raisin, red pepper and garlic in a large non- aluminum skillet, bring to a boil.

Add chicken; cover, reduce heat and simmer 10 min, or until chicken is done.

Remove from skillet and keep warm.

Bring cooking liquid to a boil; cook 7 min, or until reduced to ¾ cup. Stirring occasionally.

Combine strawberry spread and cornstarch; stir into cooking liquid and cook 1 min, or until syrupy.

Serve sauce over chicken; garnish with green onion strips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 1037% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 16mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 60%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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