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Chicken with Riesling & Grapes

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter, unsalted
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1 tablespoon olive oil
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1 x chicken breasts
halved
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1 x shallots
minced
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1 x garlic cloves
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2 teaspoons all-purpose flour
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cup wine
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½ cup chicken broth
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2 teaspoons lemon juice
fresh
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teaspoon thyme
crumbled
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¼ pound green grapes
seedless
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter, unsalted
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15 ml olive oil
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1 x chicken breasts
halved
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1 x shallots
minced
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1 x garlic cloves
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1E+1 ml all-purpose flour
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79 ml wine
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118 ml chicken broth
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1E+1 ml lemon juice
fresh
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0.6 ml thyme
crumbled
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113.4 g green grapes
seedless
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Directions

In a large skillet, heat the butter and oil over moderately high heat, until the foam subsides.

In the fat, brown the chicken on all sides for about 8 minutes, or until it's golden brown.

Transfer it with tongs to a plate.

Reduce the heat to moderately low and in the fat remaining in the skillet, cook the shallot and garlic for about 3 minutes.

Stir in the flour and cook the roux, stirring, for about 2 minutes.

Add the Riesling and cook the mixture, stirring, for 1 minute.

Add the broth, lemon juice, thyme, and salt/pepper to taste and bring the mixture to a boil, stirring.

Return the chicken to the skillet with any juices from the plate and simmer the mixture, covered, for 15 minutes.

Add the grapes and simmer the mixture, uncovered, stirring occasionally, for 3 to 5 minutes, or until the chicken is cooked through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 18887% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 88mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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