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Chicken Thighs in Cheesy Broccoli Sauce

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Submitted by Vinka

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 2
MEDIUM MEDIUM CARROTS
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
1 1
¾ 177
CUP ML CHICKEN BROTH
¾ 177
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a wok, heat 2 tablespoons oil over medium-high heat until hot, swirling to coat sides of pan.

Add chicken and cook, turning, until browned all over, 5 to 7 minutes.

Remove chicken to a plate.

Pour off fat from wok.

In same wok, heat remaining 2 tablespoons oil over medium- high heat.

Add carrots, onion, bell pepper, and garlic and stir-fry until softened, 5 to 6 minutes.

Return chicken to wok.

In a medium bowl, whisk together soup, chicken broth, half-and -half, salt and pepper.

Pour over chicken and vegetables.

Bring to a boil.

Reduce heat to medium-low, cover, and cook until chicken is tender, 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 754 63% from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 560mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 113g
Vitamin A 116% Vitamin C 33%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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