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Chicken Tarragon Salad

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

0 min

READY

11 min

Ingredients

½ 118
¼ 59
CUP ML YOGURT, NON-FAT
plain
1 5
TEASPOON ML POPPY SEED
1 5
TEASPOON ML TARRAGON LEAVES
fresh finely chopped
14 404.6
OUNCES ML/G CHICKEN BREASTS
canned, cooked chunk, rinsed and drained
1 237
CUP ML GRAPES, SEEDLESS
red, cut in 1/2
2 2
EACH EACH CELERY
ribs, chopped
¼ 59
CUP ML WALNUTS
and (or) pecans
6 1.4
CUPS L LETTUCE
spring mix *

Directions

In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.

In a medium mixing bowl, combine chicken, grapes, celery, and walnuts.

Pour ½ cup of dressing over mixture and stir to combine; set aside.

Put spring lettuce mix in large mixing bowl with ¼ cup dressing.

Use tongs to toss.

Arrange 1½ cups of spring mix lettuce on each plate.

Top with 1 cup of tarragon chicken.

Serve with remaining dressing on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 220 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 321mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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