Chicken Tarragon Salad
.
Yield
4 servingsPrep
8 minCook
0 minReady
11 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
mayonnaise, fat free
|
|
| ¼ | cup |
yogurt, non-fat
plain |
|
| 1 | teaspoon |
poppy seed
|
|
| 1 | teaspoon |
tarragon leaves
fresh finely chopped |
|
| 14 | ounces |
chicken breasts
canned, cooked chunk, rinsed and drained |
|
| 1 | cup |
grapes, seedless
red, cut in 1/2 |
|
| 2 | each |
celery
ribs, chopped |
|
| ¼ | cup |
walnuts
and (or) pecans |
|
| 6 | cups |
lettuce
spring mix |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
mayonnaise, fat free
|
|
| 59 | ml |
yogurt, non-fat
plain |
|
| 5 | ml |
poppy seed
|
|
| 5 | ml |
tarragon leaves
fresh finely chopped |
|
| 404.6 | ml/g |
chicken breasts
canned, cooked chunk, rinsed and drained |
|
| 237 | ml |
grapes, seedless
red, cut in 1/2 |
|
| 2 | each |
celery
ribs, chopped |
|
| 59 | ml |
walnuts
and (or) pecans |
|
| 1.4 | l |
lettuce
spring mix |
*
|
Directions
In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.
In a medium mixing bowl, combine chicken, grapes, celery, and walnuts.
Pour ½ cup of dressing over mixture and stir to combine; set aside.
Put spring lettuce mix in large mixing bowl with ¼ cup dressing.
Use tongs to toss.
Arrange 1½ cups of spring mix lettuce on each plate.
Top with 1 cup of tarragon chicken.
Serve with remaining dressing on the side.
