Search
by Ingredient

Chicken Tagine with Lemons

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

60 min

Ready

80 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons water
warm
Camera
1 pinch saffron threads
* Camera
3 pounds chicken
cut into pieces
Camera
2 tablespoons olive oil, extra-virgin
Camera
2 teaspoons margarine
or butter
Camera
1 ½ cups chicken broth
low-fat
Camera
1 small onions
Camera
2 teaspoons garlic
finely chopped
Camera
1 teaspoon ginger
fresh, finely chopped
Camera
1 teaspoon salt
or less
Camera
8 large black olives
Camera
1 each lemon zest
fine julienned
* Camera
1 slices lemon
cut 1/4 inch thick
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml water
warm
Camera
1 pinch saffron threads
* Camera
1.4 kg chicken
cut into pieces
Camera
3E+1 ml olive oil, extra-virgin
Camera
1E+1 ml margarine
or butter
Camera
355 ml chicken broth
low-fat
Camera
1 small onions
Camera
1E+1 ml garlic
finely chopped
Camera
5 ml ginger
fresh, finely chopped
Camera
5 ml salt
or less
Camera
8 large black olives
Camera
1 each lemon zest
fine julienned
* Camera
1 slices lemon
cut 1/4 inch thick
* Camera

Directions

Place the water in a small bowl, add the saffron and soak for 10 minutes.

Remove the skin from the 6 chicken pieces.

Place the chicken, oil, margarine, broth, onion, garlic, ginger and salt in a large saucepan, cover and bring to a boil over medium-high heat.

Reduce the heat to low and cook, occasionally spooning the liquid over the chicken, until it is cooked through and the juices run clear when the chicken is tested with a skewer, about 40 to 45 minutes.

Remove the onion and discard. -

Add the olives (see note) and lemon zest to the saucepan and simmer, uncovered, for an additionl 5 minutes.

Place the chicken in a deep serving dish, pour the cooking juices on top and garnish with the fresh lemon slices; OR arrange the chicken over a bed of plain couscous.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 51442% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 738mg 31%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 135g
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe