Don't miss another issue…      Subscribe

Chicken Stock or Broth

 

19

Yield

2

quarts

Prep

20

min

Cook

2

hrs

Ready

3

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 pounds chicken gizzards
*
2 pounds chicken necks
1 medium onions
peeled
1 each carrots
scraped
2 each garlic cloves
1 each bay leaves
*
1 each parsley sprigs
*
6 each peppercorns
*
3 quarts water
*
1 tablespoon salt

Directions

Put the chicken pieces, vegetables, garlic, herbs, peppercorns, and water in a deep 8 quart pot or a stockpot.

Bring to a boil.

After 5 minutes, skim off the scum that forms on the surface with a wire skimmer or a large spoon.

Continue to boil rapidly for 15 minutes, skimming, then reduce the heat; cover the pot and simmer for 2 to 2½ hours.

Season with salt to taste -- about 1 tablespoon.

Strain the broth through a sieve lined with several thicknesses of cheesecloth into a large bowl and cool thoroughly in the refrigerator.

Save the gizzards (they are good eating) and discard the other chicken parts and the vegetables.

When the stock is cold, remove the layer of fat that has formed on the surface.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 58463% of calories from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 1875mg 78%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 91g
Vitamin A 59% Vitamin C 7%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed