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Chicken Soup with Greens & Shiitake Mushrooms

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each chicken thighs, boneless, skinless
* Camera
7 cups chicken broth
rich
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1 cup white wine
dry
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2 inch ginger
piece, cut into coins
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1 cup scallions, spring or green onions
sliced
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½ pound mushrooms, shiitake
fresh
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1 x olive oil
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½ pound napa (Chinese) cabbage
thinly sliced
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1 ½ teaspoons hot pepper sesame oil
*
1 x salt and black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
6 each chicken thighs, boneless, skinless
* Camera
1.7 l chicken broth
rich
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237 ml white wine
dry
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2 inch ginger
piece, cut into coins
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237 ml scallions, spring or green onions
sliced
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226.8 g mushrooms, shiitake
fresh
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1 x olive oil
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226.8 g napa (Chinese) cabbage
thinly sliced
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7.5 ml hot pepper sesame oil
*
1 x salt and black pepper
freshly ground
* Camera

Directions

Remove skin from chicken and place in a soup pot.

Add stock, wine, ginger, and onions and bring to a simmer.

Simmer for 20 to 25 minutes or until chicken is just cooked through, skimming off any scum and fat that rises to the surface.

Do not boil or stock will become cloudy.

Remove stems from Shiitake and add to stock.

Slice Shiitake caps thickly and quickly sauté in drops of olive oil until lightly browned.

Set aside.

Remove chicken from pot and cut meat into long slivers discarding bones.

Strain stock carefully and discard ginger, onions and Shiitake stems.

Wash out pot and add the cabbage and cook for 2 minutes.

Add chicken, spinach and sesame oil and cook for one minute more.

Correct seasoning with salt and pepper and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 559g (19.7 oz)
Amount per Serving
Calories 19724% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 613mg 26%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 25g
Vitamin A 8% Vitamin C 13%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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