Don't miss another issue…      Subscribe

Chicken Soup with Greens and Shiitake Mushrooms

 

20

Yield

4

servings

Prep

25

min

Cook

35

min

Ready

60

min

Low Cholesterol, Trans-fat Free
 

Ingredients

6 each chicken thighs, boneless, skinless
*
7 cups chicken broth
rich
1 cup white wine
dry
*
2 inch ginger
piece, cut into coins
*
1 cup scallions, spring or green onions
sliced
½ pound mushrooms, shiitake
fresh
1 x olive oil
*
½ pound napa (Chinese) cabbage
thinly sliced
1 ½ teaspoons hot pepper sesame oil
*
1 x salt and black pepper
freshly ground
*

Directions

Remove skin from chicken and place in a soup pot.

Add stock, wine, ginger, and onions and bring to a simmer.

Simmer for 20 to 25 minutes or until chicken is just cooked through, skimming off any scum and fat that rises to the surface.

Do not boil or stock will become cloudy.

Remove stems from Shiitake and add to stock.

Slice Shiitake caps thickly and quickly sauté in drops of olive oil until lightly browned.

Set aside.

Remove chicken from pot and cut meat into long slivers discarding bones.

Strain stock carefully and discard ginger, onions and Shiitake stems.

Wash out pot and add the cabbage and cook for 2 minutes.

Add chicken, spinach and sesame oil and cook for one minute more.

Correct seasoning with salt and pepper and serve at once.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 559g (19.7 oz)
Amount per Serving
Calories 19724% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 613mg 26%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 25g
Vitamin A 8% Vitamin C 13%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed