Chicken Scallopini
.
Yield
4 servingsPrep
10 minCook
6 minReady
18 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 24 | ounces |
chicken breast halves, boneless, skinless
about 4 each |
|
| 2 | teaspoons |
lemon juice
fresh |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ⅓ | cup |
bread crumbs
Italian-seasoned |
|
| 1 | x |
nonstick cooking spray
|
* |
| ½ | cup |
chicken broth, low salt
fat-free |
|
| ¼ | cup |
white wine
dry |
*
|
| 4 | teaspoons |
capers
|
*
|
| 1 | tablespoon |
butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 693.6 | ml/g |
chicken breast halves, boneless, skinless
about 4 each |
|
| 1E+1 | ml |
lemon juice
fresh |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 79 | ml |
bread crumbs
Italian-seasoned |
|
| 1 | x |
nonstick cooking spray
|
* |
| 118 | ml |
chicken broth, low salt
fat-free |
|
| 59 | ml |
white wine
dry |
*
|
| 2E+1 | ml |
capers
|
*
|
| 15 | ml |
butter
|
|
Directions
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to ¼ inch thickness using a meat mallet or rolling pin.
Brush chicken with juice, and sprinkle with salt and pepper.
Dredge chicken in breadcrumbs.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add chicken to pan; cook 3 minutes on each side or until chicken is done.
Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly.
Remove from heat.
Stir in capers and butter.
