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Chicken Scallopini

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

6 min

READY

18 min

Ingredients

24 693.6
2 1E+1
TEASPOONS ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
79
CUP ML BREAD CRUMBS
Italian-seasoned
½ 118
CUP ML CHICKEN BROTH, LOW SALT
fat-free
¼ 59
CUP ML WHITE WINE
dry *
4 2E+1
TEASPOONS ML CAPERS *
1 15
TABLESPOON ML BUTTER

Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to ¼ inch thickness using a meat mallet or rolling pin.

Brush chicken with juice, and sprinkle with salt and pepper.

Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Add chicken to pan; cook 3 minutes on each side or until chicken is done.

Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly.

Remove from heat.

Stir in capers and butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 234 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 318mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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