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Chicken Scallopini

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Submitted by happyzhangbo

Chicken scallopini uses pounded chicken breasts with a crispy Italian breadcrumb crust and a quick lemon-caper butter pan sauce. Italian restaurant classic ready in under 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

6 min

READY

18 min

Scallopini is a technique, not just a recipe. Pounding chicken breast to ¼ inch thick does two things: it tenderizes the meat and ensures it cooks in just 3 minutes per side. Fast cooking means the exterior crisps up before the interior has a chance to dry out.

The Italian-seasoned breadcrumb coating here skips the traditional flour-egg-breadcrumb three-step. A light brush of lemon juice sticks the breadcrumbs to the chicken without making the coating soggy, and the lemon acid adds a subtle brightness that pairs perfectly with the pan sauce.

A classic piccata-style pan sauce finishes the dish. Chicken broth and white wine deglaze the pan for 30 seconds, capers go in for briny punch, and a single tablespoon of butter swirled in off-heat thickens everything into a silky sauce. That butter is the move. Adding it off the heat keeps it emulsified instead of breaking into greasy pools.

Serve over linguine, rice, or with a simple green salad and crusty bread.

Pro Tips

  • Use heavy-duty plastic wrap or a zip-top bag when pounding. Thin wrap tears and sends chicken flying.
  • Don’t over-pound. Stop at ¼ inch. Any thinner and the chicken turns to mush.
  • Use a dry white wine you’d drink: Pinot Grigio, Sauvignon Blanc, or an unoaked Chardonnay. Sweet wines clash with the capers.
  • Pat chicken dry before brushing with lemon juice. Wet chicken makes breadcrumbs fall off.

Variations

  • Swap the capers for chopped green olives or cornichons for similar briny notes.
  • Add fresh chopped parsley or basil to the finished sauce.
  • Use seasoned panko in place of Italian breadcrumbs for extra crispy coating.

Ingredients

24 693.6
2 10
TEASPOONS ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
79
CUP ML BREAD CRUMBS
Italian-seasoned
1
X NONSTICK COOKING SPRAY
to taste *
½ 118
CUP ML CHICKEN BROTH, LOW SALT
fat-free
¼ 59
CUP ML WHITE WINE
dry *
4 20
TEASPOONS ML CAPERS *
1 15
TABLESPOON ML BUTTER

Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to ¼ inch thickness using a meat mallet or rolling pin.

Brush chicken with juice, and sprinkle with salt and pepper.

Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Add chicken to pan; cook 3 minutes on each side or until chicken is done.

Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly.

Remove from heat.

Stir in capers and butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 234 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 318mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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