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Chicken Saute with Riesling

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Submitted by amazon

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML MARGARINE
10 289
OUNCES ML/G CHICKEN BREASTS
1 237
CUP ML SHALLOTS
sliced *
1 237
CUP ML CARROTS
sliced
½ 118
CUP ML CHICKEN BROTH
¼ 59
CUP ML WINE *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
1 5
TEASPOON ML WHITE WINE VINEGAR
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML CHERVIL
leaves *
½ 2.5
TEASPOON ML CORNSTARCH

Directions

In lare skillet, heat 2 teaspoons of the margarine; add chicken.

Cook over medium-high heat 2 minutes on each side, until golden brown.

Remove chicken from skillet; set aside.

In same skillet, heat remaining 2 teaspoons margarine; add shallots and carrots.

Cook, stirring frequently, 4 to 5 minutes, until shallots are golden brown; stir in broth, wine, parsley, vinegar, thyme, chervil, salt and pepper.

Reduce heat to low; cook, stirring occasionally, 5 minutes, until carrots are tender.

Stir in dissolved cornstarch; cook until sauce is slightly thickened.

Return chicken to skillet; cook, basting with pan juices, 3 minutes, until chicken is cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 121 36% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 134mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 29g
Vitamin A 108% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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