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Chicken Roll-Ups

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

18 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces crescent roll dough
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cup monterey jack cheese
shredded
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3 tablespoons barbecue sauce
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8 each chicken
breaded chunks
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1 each eggs
slightly beaten
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1 x sesame seeds
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g crescent roll dough
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79 ml monterey jack cheese
shredded
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45 ml barbecue sauce
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8 each chicken
breaded chunks
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1 each eggs
slightly beaten
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1 x sesame seeds
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Directions

Separate dough into 8 triangle and flatten each slightly.

Place about 2 teaspoon cheese, 1 teaspoon barbecue sauce and 1 chicken chunk on shortest side of each triangle .

Fold 2 corners over chicken chunk; roll to opposite point.

Pinch edges to seal.

Place point side down on greased cookie sheet.

Brush with egg; sprinkle with sesame seeds.

Bake in preheated 375 degree F oven for 12 to 18 minutes or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 8941% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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