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Chicken Roll-Ups

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Submitted by bahell77

YIELD

4 servings

PREP

10 min

COOK

18 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G CRESCENT ROLL DOUGH *
79
CUP ML MONTEREY JACK CHEESE
shredded
3 45
TABLESPOONS ML BARBECUE SAUCE
8 8
EACH EACH CHICKEN
breaded chunks *
1 1
EACH EACH EGGS
slightly beaten
1 1
X X SESAME SEEDS *

Directions

Separate dough into 8 triangle and flatten each slightly.

Place about 2 teaspoon cheese, 1 teaspoon barbecue sauce and 1 chicken chunk on shortest side of each triangle .

Fold 2 corners over chicken chunk; roll to opposite point.

Pinch edges to seal.

Place point side down on greased cookie sheet.

Brush with egg; sprinkle with sesame seeds.

Bake in preheated 375 degree F oven for 12 to 18 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 89 41% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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