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Chicken Roasted with Parsley

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1-4 pounds chicken
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1 x parsley leaves
fresh
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 tablespoon parsley leaves
fresh chopped
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1 teaspoon thyme
dried
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½ teaspoon tarragon leaves
dried
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1 x salt
pepper and paprika
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Ingredients

Amount Measure Ingredient Features
chicken
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1 x parsley leaves
fresh
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3E+1 ml olive oil
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15 ml lemon juice
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15 ml parsley leaves
fresh chopped
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5 ml thyme
dried
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2.5 ml tarragon leaves
dried
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1 x salt
pepper and paprika
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Directions

Remove giblets from chicken; save for another use.

Rinse chicken and pat dry.

Stuff loosely with fresh parsley.

Combine oil, juice, chopped parsley, thyme and tarragon.

Rub mixture all over chicken.

Sprinkle chicken.

Sprinkle chicken with salt, pepper and paprika.

Crimp small squares of aluminum foil around wing tips and drumsticks.

(Note:Use foil approved for microwaving.)

Place chicken, breast side down on a rack set in a baking dish .

Do not cover chicken.

Rotating dish midway through cooking, microwave on high 15 minutes.

Turn chicken, breast side up and sprinkle with more paprika, if needed.

Microwave on high 13 to 15 minutes.

Let stand 8 minutes before testing for doneness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 18249% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 44g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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