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Chicken Pepperoni

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Recipe

A simple dinner that is perfect for family and will please everyone!

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound pasta
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½ each pepperoni
stick
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cup all-purpose flour
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1 pound chicken breasts
boneless and skinless or turkey
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16 ounces tomato sauce
can
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1 x black pepper
freshly ground
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1 x oregano
* Camera
1 x basil
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1 x tarragon leaves
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1 x garlic powder
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1 x onion powder
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Ingredients

Amount Measure Ingredient Features
226.8 g pasta
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0.5 each pepperoni
stick
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79 ml all-purpose flour
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453.6 g chicken breasts
boneless and skinless or turkey
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462.4 ml/g tomato sauce
can
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1 x black pepper
freshly ground
* Camera
1 x oregano
* Camera
1 x basil
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1 x tarragon leaves
* Camera
1 x garlic powder
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1 x onion powder
* Camera

Directions

Cut the pepperoni into ¼ inch cubes. Over medium heat in a skillet brown the pepperoni until most of the grease has been removed. Set aside on paper towelling to drain.

Cut poultry into ½ inch pieces and toss in seasoned flour. Brown the chicken pieces in olive oil. Set aside.

Add tomato sauce and remaining flour to the skillet. Add chicken, pepperoni and enough water to cover the meat, about ⅓ to ½ cup. Simmer 30 to 45 minutes over low heat or until the chicken is tender. Serve over pasta of your choice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 47910% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 101mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 16%
Sugars g
Protein 90g
Vitamin A 9% Vitamin C 26%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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