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Chang's Chicken & Vegetable Stir Fry

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Submitted by kecchc

Chang’s Chicken and Vegetable Stir Fry recipe

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G CHICKEN BREASTS
½ 118
2 57.8
OUNCES ML/G SNOW PEA PODS
1 1
ENVELOPE ENVELOPE ONION SOUP MIX *
1 5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML GINGER
ground
1 ½ 355
CUPS ML WATER
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI

Directions

In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly, 10 minutes or until chicken is golden and vegetables are crisp-tender.

Thoroughly blend golden onion recipe soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken mixture.

Bring to a boil, then simmer uncovered 10 minutes or until sauce is thickened.

Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 280 44% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 240mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 17%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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