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Chicken, Mushroom & Pepper Saute

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Chicken, Mushroom and Pepper Saute recipe

YIELD

10 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

5 2.3
POUNDS KG CHICKEN BREASTS
12 12
MEDIUM MEDIUM MUSHROOMS
sliced
¼ 59
CUP ML OLIVE OIL
2 2
EACH EACH ONIONS
quartered
2 2
EACH EACH GREEN BELL PEPPERS
sliced
5 5
CLOVES CLOVES GARLIC
chopped
6 6
EACH EACH SAGE LEAVES *
2 3E+1
TABLESPOONS ML ROSEMARY LEAVES
¼ 59
CUP ML WHITE WINE
dry *
1 1
X X SALT *
1 1
X X BLACK PEPPER
ground *

Directions

Sauté the chicken in oil until golden.

Add mushrooms, garlic, onions, pepper, sage, and rosemary.

Sauté til veggies start to soften.

Add salt, pepper and wine.

Simmer on low heat about 25 minutes.

If wine and vegetable juices start to evaporate while cooking add chicken broth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 449 28% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 172mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 144g
Vitamin A 3% Vitamin C 38%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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