Chicken Marsala with Peppers
Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | pounds |
chicken breasts
5-6 oz.* |
|
1 | x |
olive oil
as needed |
* |
½ | cup |
marsala wine
|
* |
½ | cup |
mushrooms
thinly sliced, fresh |
|
1 | cup |
sweet red bell peppers
juliened |
|
1 | cup |
sweet yellow bell peppers
juliened |
* |
½ | cup |
scallions, spring or green onions
sliced** |
|
2 | cloves |
garlic
minced |
|
¾ | cups |
chicken broth
canned or fresh |
|
1 | tablespoon |
lemon juice
|
|
2 | teaspoons |
oregano
dried |
|
2 | teaspoons |
basil
dried |
* |
1 | teaspoon |
salt
|
|
1 | x |
black pepper
freshly ground |
* |
1 | tablespoon |
cornstarch
|
|
¼ | cup |
chicken broth
|
|
1 | x |
pasta
hot, cooked, drained |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
907.2 | g |
chicken breasts
5-6 oz.* |
|
1 | x |
olive oil
as needed |
* |
118 | ml |
marsala wine
|
* |
118 | ml |
mushrooms
thinly sliced, fresh |
|
237 | ml |
sweet red bell peppers
juliened |
|
237 | ml |
sweet yellow bell peppers
juliened |
* |
118 | ml |
scallions, spring or green onions
sliced** |
|
2 | cloves |
garlic
minced |
|
177 | ml |
chicken broth
canned or fresh |
|
15 | ml |
lemon juice
|
|
1E+1 | ml |
oregano
dried |
|
1E+1 | ml |
basil
dried |
* |
5 | ml |
salt
|
|
1 | x |
black pepper
freshly ground |
* |
15 | ml |
cornstarch
|
|
59 | ml |
chicken broth
|
|
1 | x |
pasta
hot, cooked, drained |
* |
Directions
- Skinned & boned **(both white and green part) Cut chicken into strips; set aside. Add olive oil to a Dutch oven; place over medium-high heat until hot. Add chicken strips, and sauté until tender. Remove and set aside. Add wine to Dutch oven, and bring to a boil. Pour over chicken. Add more olive oil to Dutch oven; heat until hot. Add mushrooms and next 4 ingredients. Sauté until tender. Add 2¾ cups chicken stock and next 5 ingredients. Bring to a boil. Add reserved chicken mixture and return to a boil. Combine cornstarch and ¼ cup chicken stock. Stir into mixture in Dutch oven. Return to a boil and boil for 1 minute, stirring constantly. Serve over hot cooked pasta with green salad and plenty of sour dough bread or garlic bread.