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Chicken Kiev Roll-Ups

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon parsley leaves
flakes
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1 tablespoon chives
freeze-dried
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½ teaspoon garlic powder
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2 pounds chicken breasts
boneless skinless
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½ teaspoon salt
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½ teaspoon black pepper
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3 tablespoons butter
in 6 equal slices
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1 tablespoon seasoned dry bread crumbs
divided
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teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
15 ml parsley leaves
flakes
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15 ml chives
freeze-dried
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2.5 ml garlic powder
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907.2 g chicken breasts
boneless skinless
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2.5 ml salt
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2.5 ml black pepper
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45 ml butter
in 6 equal slices
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15 ml seasoned dry bread crumbs
divided
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0.6 ml paprika
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Directions

Preheat the oven to 350℉ (180℃).

In a small bowl, combine the parsely, chives, and garlic powder; set aside.

Between 2 pieces of waxed paper, gently pound the chicken to ¼ inch thickness with a mallet or rolling pin.

Sprinkle both sides of each breast lightly with salt and pepper, then sprinkle 1 teaspoon of the parsely mixture on one side of each chicken piece.

Place a slice of butter in the center of each piece of chicken and roll tightly, tucking in the sides as you roll.

Place the rolls seam side down in a medium-sized muffin tins that have been coated with nonstick vegetable spray; sprinkle ½ teaspoon of the seasoned bread crumbs and some paprika over each roll.

Bake for 25 to 30 minutes or until no pink remains and the juices run clear.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 45833% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 557mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 142g
Vitamin A 9% Vitamin C 3%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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