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Chicken in Casserole

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 1/2-3 pounds chicken
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1 teaspoon salt
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¼ teaspoon black pepper
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2 cups stuffing
*
¼ cup margarine
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½ cup chicken broth
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4 medium potatoes
pared, quartered
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½ pound green peas
fresh or frozen
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6 each carrots
sliced
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Ingredients

Amount Measure Ingredient Features
chicken
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5 ml salt
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1.3 ml black pepper
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473 ml stuffing
*
59 ml margarine
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118 ml chicken broth
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4 medium potatoes
pared, quartered
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226.8 g green peas
fresh or frozen
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6 each carrots
sliced
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Directions

Heat oven to 375℉ (190℃).

Wash and dry chicken.

Sprinkly cavity with ½ teaspoon salt, and pepper.

Stuff with stuffing.

Tie legs together.

Brown on all sides in margarine in deep baking pan.

Add boullion and potatoes.

Bake, covered 30 minutes.

Add peas, carrots and remaining ½ teaspoon salt.

Cover. Bake 30 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 616g (21.7 oz)
Amount per Serving
Calories 86834% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 1427mg 59%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 35%
Sugars g
Protein 178g
Vitamin A 345% Vitamin C 39%
Calcium 11% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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