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Chicken Fried Steak And Gravy


A succulent dish that will warm up the heart of any meat lover you know!

Trans-fat Free


4 pounds beef, round steak
1/2-inch thick
1 cup milk
1 cup unbleached all-purpose flour
4 teaspoons black pepper
4 teaspoons salt
1 x milk
4 tablespoons lard
4 tablespoons unbleached all-purpose flour
1 quart milk
1 x salt
to taste
1 x black pepper
to taste


Tenderize round steak. Dip in milk and then flour, salt and pepper to taste. Fry in deep fat at approcimately 375 Degrees F. until golden brown. After steak is done, pour off fat leaving about 4 tablespoon in pan. Add 4 tablespoon flour. Stir until smooth. Add 1 qt milk. Stir and cook until thickened for steak gravy. Enjoy!


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 63037% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1329mg 55%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 142g
Vitamin A 6% Vitamin C 1%
Calcium 20% Iron 35%
* based on a 2,000 calorie diet How is this calculated?


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