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Chicken Fricassee with Dumplings

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds whole chicken
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1 pound carrots
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¼ pound white onion
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1 x cloves
whole
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2 cubes chicken broth
instant
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2 teaspoons salt
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¼ cup all-purpose flour
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1 each bay leaves
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½ cup water
cold
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¼ teaspoon black pepper
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4 cups water
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Dumplings
2 cups all-purpose flour
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3 teaspoons baking powder
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1 teaspoon salt
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2 tablespoons vegetable shortening
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1 cup milk
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Ingredients

Amount Measure Ingredient Features
1.4 kg whole chicken
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453.6 g carrots
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113.4 g white onion
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1 x cloves
whole
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2 cubes chicken broth
instant
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1E+1 ml salt
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59 ml all-purpose flour
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1 each bay leaves
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118 ml water
cold
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1.3 ml black pepper
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946 ml water
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Dumplings
473 ml all-purpose flour
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15 ml baking powder
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5 ml salt
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3E+1 ml vegetable shortening
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237 ml milk
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Directions

CUT CHICKEN INTO SERVING PIECES.

PARE CARROTS ONIONS IN PAN ADD INSTANT CHICKEN BROTH, SALT, BAYLEAF, PEPPER AND WATER.

ADD CHICKEN.

HEAT TO BOILING LOWER HEAT COVER AND SIMMER 30 MINUTES.

COMBINE FLOUR AND COLD WATER IN CUP TO MAKE A SMOOTH PASTE.

STIR INTO BUBBLING CHICKEN LIQUID.

COOK STIRRING CONSTANTLY UNTIL MIXTURE THICKENS.

DUMPLINGS:SIFT TOGETHER FLOUR BAKING POWDER AND SALT INTO MEDIUM SIZE BOWL.

CUT IN SHORTENING WITH PASTRY BLENDER STIR IN MILK JUST UNTIL FLOUR IS MOIST.

DROP DUMPLINGS BATTER IN MOUNDS ON TOP OF STEAMING CHICKEN.

COOK COVERED 20 MINUTES NO PEEKING OR THEY WON'T BE LIGHT AND FLUFFY.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 885g (31.2 oz)
Amount per Serving
Calories 108329% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 312mg 104%
Sodium 2351mg 98%
Total Carbohydrate 25g 25%
Dietary Fiber 5g 21%
Sugars g
Protein 224g
Vitamin A 388% Vitamin C 13%
Calcium 25% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 
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