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Chicken Dumplings with Orange Dipping Sauce

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups napa (Chinese) cabbage
shredded
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¼ cup mushrooms, shiitake
minced
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½ pound ground chicken
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1 each scallions, spring or green onions
minced
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1 teaspoon ginger root
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3 tablespoons water
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½ teaspoon salt
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30 each wonton wrappers
round
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1 x nonstick cooking spray
*
1 ¼ cups chicken broth
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cup orange marmalade
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3 tablespoons rice vinegar
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Ingredients

Amount Measure Ingredient Features
473 ml napa (Chinese) cabbage
shredded
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59 ml mushrooms, shiitake
minced
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226.8 g ground chicken
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1 each scallions, spring or green onions
minced
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5 ml ginger root
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45 ml water
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2.5 ml salt
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3E+1 each wonton wrappers
round
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1 x nonstick cooking spray
*
296 ml chicken broth
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79 ml orange marmalade
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45 ml rice vinegar
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Directions

In nonstick skiller, over medium-high heat, sauté cabbage and mushrooms for 2 minutes, cool.

Stir in ground chicken, green onion, ginger, water and salt.

Place 1 teaspoon filling on each wrapper. Moisten edges with water and join over filling.

(Note: Make dumplings in advance. Cover with damp cloth and plastic wrap and chill until cooking time).

With cooking spray, grease skillet.

Over medium heat, brown dumplings, half at a time, 6 minutes. Turn while browning.

Over medium-high heat, add ½ cup broth.

Cover and cook 3 minutes, until broth evaporates.

For sauce, blend marmalade, vinegar and remaining broth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 11315% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 312mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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