Chicken Curry with Tart Apples & Avocado
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
butter, unsalted
|
|
| 1 | tablespoon |
curry powder
|
|
| ¾ | cup |
Granny Smith apples
chopped |
*
|
| ¼ | cup |
onions
finely chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 | x |
salt
to taste |
*
|
| ¼ | cup |
all-purpose flour
|
|
| ½ | cup |
yogurt, plain
|
|
| ½ | cup |
cream
|
|
| 2 | cups |
chicken
cooked, shredded |
|
| 3 | cups |
rice
cooked |
|
| 4 | each |
avocados
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
butter, unsalted
|
|
| 15 | ml |
curry powder
|
|
| 177 | ml |
Granny Smith apples
chopped |
*
|
| 59 | ml |
onions
finely chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 | x |
salt
to taste |
*
|
| 59 | ml |
all-purpose flour
|
|
| 118 | ml |
yogurt, plain
|
|
| 118 | ml |
cream
|
|
| 473 | ml |
chicken
cooked, shredded |
|
| 7.1E+2 | ml |
rice
cooked |
|
| 4 | each |
avocados
sliced |
|
Directions
Preheat oven to 350℉ (180℃).
Melt butter in a large saucepan over medium heat.
Stir in curry powder and sauté apples, onions, and garlic until tender.
Salt to taste.
Stir in flour, add yogurt, cream, and stock gradually, mixing well after each.
Cook until sauce is smooth and thick, stirring constantly.
Add chicken.
Place cooked rice in the bottom of a shallow, buttered baking dish .
Top with avocado slices followed by chicken mixture.
Bake 10 minutes, uncovered.
