Search
by Ingredient

Chicken Curry with Tart Apples & Avocado

StarStarStarStarEmpty star

Submitted by snowland

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

½ 118
1 15
TABLESPOON ML CURRY POWDER
¾ 177
CUP ML GRANNY SMITH APPLES
chopped *
¼ 59
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
minced
1 1
X X SALT
to taste *
¼ 59
½ 118
CUP ML YOGURT, PLAIN
½ 118
CUP ML CREAM
2 473
CUPS ML CHICKEN
cooked, shredded
3 7.1E+2
CUPS ML RICE
cooked
4 4
EACH EACH AVOCADOS
sliced

Directions

Preheat oven to 350℉ (180℃).

Melt butter in a large saucepan over medium heat.

Stir in curry powder and sauté apples, onions, and garlic until tender.

Salt to taste.

Stir in flour, add yogurt, cream, and stock gradually, mixing well after each.

Cook until sauce is smooth and thick, stirring constantly.

Add chicken.

Place cooked rice in the bottom of a shallow, buttered baking dish .

Top with avocado slices followed by chicken mixture.

Bake 10 minutes, uncovered.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 519g (18.3 oz)
Amount per Serving
Calories 1279 46% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 112mg 5%
Total Carbohydrate 46g 46%
Dietary Fiber 16g 65%
Sugars g
Protein 75g
Vitamin A 26% Vitamin C 36%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe