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Chicken Curry North Indian Style

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Submitted by sissy

A succulent North Indian-style dish made with cumin, plain yogurt and garam marsala.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G CHICKEN
drumsticks, thighs, breast pieces
1 237
CUP ML YOGURT, PLAIN
2 2
MEDIUM MEDIUM ONIONS
very finely chopped
4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH CLOVES *
½ 2.5
TEASPOON ML DRY MUSTARD
2 2
EACH EACH CARDAMOM SEEDS
pods *
½ 2.5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML GARAM MASALA *
1 5
TEASPOON ML CHILI POWDER
½ 0.5
IN IN GINGER
piece *
4 4
CLOVES CLOVES GARLIC
minced
1.7
TEASPOON ML CORIANDER SEEDS
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground *

Directions

Remove fat from the chicken. Salt and pepper the chicken. Sprinkle with chili powder. Add yogurt and mix well until the chicken is covered liberally with yogurt. Use your hands. Set aside for 1 hour before cooking. If kept in the refrigerator, set aside for at least 4 hours.

Heat oil in a large heavy pan. When oil is hot, add mustard seeds if using mustard seeds. Add cloves, cardamom, and coriander seeds. Fry for 30 seconds.

Add the onion and fry for two minutes until onion beings to turn. Lower heat to medium.

Add the ginger garlic paste and fry for 4 to 6 minutes.

Add mustard powder if using powder, add garam masala, add cumin powder.

Brush excess yogurt off the chicken and put in a large pot. Add ingredients from frying pan. Cook uncovered over high heat for 4 minutes.

Reduce heat to low and cover. Cook for 25 minutes or until the chicken is tender, stirring every 5 minutes.

Important note: When chicken is cooked with a cover on the pot, it releases water that becomes a part of the sauce. If after 10 minutes, there isn’t enough sauce in the pot, add ¼ cup water. Conversely if there is too much liquid in the pot, cook uncovered until the liquid evaporates.

Variations There are several variations to the above recipe:

Leave out the yogurt. Add ¼ cup of water just before turning the heat to low and covering the pot.

Boil two potatoes for 10 minutes before slicing them thinly. Add potatoes into the pot when you start cooking the chicken.

This variation is usually called ‘Malai Chicken’ or literally ‘creamy’ chicken. Leave out the yogurt. When the chicken is ¾ done, add one small can of tomato paste. Just before removing add a small carton of whipping cream and cook for a few minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 271 53% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 90mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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