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Chicken Chow Mein Casserole

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Recipe

 

Yield

1 casserole

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each garlic cloves
minced
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8 ounces mushrooms
fresh, sliced
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1 small sweet red bell peppers
sliced
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½ cup almonds
slivered
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1 can water chestnuts
diced
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1 can cream of mushroom soup
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3 cups chicken
cooked and cubed
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2 teaspoons soy sauce, tamari
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¼ teaspoon black pepper
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3 each scallions, spring or green onions
chopped
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¾ cup mayonnaise
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1 can chow mein noodles
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Ingredients

Amount Measure Ingredient Features
2 each garlic cloves
minced
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231.2 ml/g mushrooms
fresh, sliced
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1 small sweet red bell peppers
sliced
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118 ml almonds
slivered
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1 can water chestnuts
diced
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1 can cream of mushroom soup
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7.1E+2 ml chicken
cooked and cubed
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1E+1 ml soy sauce, tamari
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1.3 ml black pepper
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3 each scallions, spring or green onions
chopped
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177 ml mayonnaise
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1 can chow mein noodles
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Directions

In large skillet, sauté garlic, mushrooms and red pepper in 1 to 2 tablespoons butter until soft.

Add remaining ingredients except chow mein noodles.

Heat through.

Put in 11x7 or 9x13 pan.

Top with chow mein noodles.

Bake at 350℉ (180℃) for about 30 minutes or until bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 46952% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1049mg 44%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 18% Vitamin C 50%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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